• Home
  • Health A To Z
  • Drugs A To Z
  • Cancer A to Z
  • Write For Us
  •   
HealthInfi




  • WomenTalk

7 Ways To Fall Off The Exercise Wagon

Posted on July 4, 2017
healthinfi.png.352d

We’re approaching the time of year where, despite our best efforts, schedules and obligations start to crowd out common sense. There are shorter days with less sunlight. Once 5 p.m. comes around, we take the sun’s retreat to heart and feel like curling up and calling it a night.

There’s Thanksgiving planning and cooking, cleaning out closets (who ever said it had to just happen in the Spring?) holiday shopping (if you like to stay ahead) and general busy-ness.

All that adds up to neglecting certain matters. Like exercise. Unfortunately there’s a price to pay when you deep-six your exercise routine: You feel guilty, frustrated and more sluggish than ever. But something, you say, has got to give.

If you’re resisting the pull to join the masses on their exercise exodus, I’ve made it easy for you by telling you the tried and true ways to ditch the habit. After all, why not join the other 67 percent of people with gym memberships that never use them?

1. Don’t lay out clothes the night before.

If you wake up and see your leggings, socks, running shoes and outfit waiting for you, you might find it too easy to get dressed and go. Get rid of all visual cues, including your gym bag and water bottle.

2. Don’t make promises.

Committing to a workout with a friend, signing up for a class or booking a personal trainer all makes you accountable and less likely to cancel. Dump the threat of peer pressure and remain a loner you won’t run the risk of disappointing anyone (but yourself).

3. Tell yourself “maybe.”

This way you have the option to say no. Not writing it down on your calendar makes it so much easier to skip the exercise. Why commit to something you don’t really want, anyway?

4. Keep your expectations unrealistic.

Say: “It’s 45 minutes of intense cardio five days a week – or nothing at all!” three times in a row. Or try: “I must lift weights three days a week, or why bother?” This way, if you’re not feeling up to your usual routine, or don’t live up to your hopes, you can say: “Why bother?” Although it may be true that some exercise is better than none at all  and there are ways to fit it in  you need to have an “all or nothing” approach. Why do some  if you can do none?

5. Remain seated at all times.

Just because you can use commercial time during your favorite TV show to fit in some jumping jacks, balance exercises or push-ups doesn’t mean you should do it.  Better yet, aim for the shows with no commercial breaks, or fast-forward through those pesky commercials, and you won’t even be tempted. And if you sit at a desk for much of the day, stay there. Taking frequent breaks to walk around, move your body and stretch will only make you feel more productive, both mentally and physically.

6. Sleep in.

If you set your alarm an hour earlier and work out first thing in the morning, then you’ll be sure to do it. Making sure you don’t have the time or putting it off for later practically guarantees you’ll throw in the towel instead.

7. Embrace the silence.

Listening to music will only help you feel more motivated, increase your endurance  and make exercise more fun and may even distract you from the pain, fatigue and boredom that sometimes accompanies exercise. Just because studies have shown that music helps people run further, bike longer and swim faster than usual without even realizing it doesn’t mean that you have to listen.

For more information visit us our website: https://www.healthinfi.com

0 200
Review
  • Good Information
4.6
Sending
User Review
0 (0 votes)
By HealthInfi
0 200
#1 wagon0 16.5 wagon kits0 gauge wagon kits0 gauge wagon loads0 gauge wagon parts0 gauge wagon turntable0 gauge wagons0 scale wagons0 wagon wheel winchester ma00 wagon kits00 wagon loads00 wagon turntable009 wagon kits03 wrx wagon04 wagon sti04 wrx wagon05 wrx wagon06 wagon impreza06 wrx wagon1 wagon lane1 wagon lane east hampton1 wagon lane rolling hills ca1 wagon lane sheldon1 wagon lane sheldon birmingham1 wagon rd bethel ct1 wagon wheel lane lincoln ri1 wagon wheel trail1 wagoner lane galena il120y wagon159 wagon alfa1921 wagon tragedy1950 wagon master1950's wagon wheel furniture1957 wagon chevy1958 wagon chevy2 wagon lane east hampton2 wagon way holmdel nj2 wagon way nesconset2 wagon way nesconset ny2 wagons in 12016 i30 wagon3 wagon lane attleboro ma3 wagon rd enfield ct3 wagon road bethel ct3 wagon st kitchener3 wagon street kitchener3 wagon trail lakeville ma3 wagon way holmdel nj3 wagon wheel ct3 wagon wheel drive3 wagonia drive kootingal300c wagon328d wagon328i wagon335i wagon4 wagon road lumberton nj4 wagon trail chelmsford ma4 wagon trail nashua nh4 wagon trail rd chelmsford ma4 wagon trail road chelmsford ma4 wagon wheel dr frenchtown nj4 wagon wheel rd winchester ma4 wagon wheel road mamaroneck ny4 wagoner lane galena il4 wagons west5 wagon way holmdel nj5 wagon wheel dr milton ma5 wagon wheel drive milton ma5 wagon wheel milton ma5 wagon wheel rd redding ct5 wagon wheel rd seekonk ma5 wagon wheel road redding ct5 wagon wheel way windham maine5 wagon wheel way windham me5 wagons in 1525i wagon535xi wagon540i wagon6 wagon trail lakeville ma6 wagon wheel dr6 wagon wheel dr frenchtown nj6 wagon wheel dr sicklerville nj6 wagon wheel drive sicklerville nj6 wagon wheel mamaroneck6 wagon wheel road mamaroneck ny6 wagon wheel way ocala6 wagon wheel way ocala fl6 wagoner lane galena il6010 wagon wheel court610 wagon64 wagon impala6420 wagon loop placerville ca67 wagon chevy67 wagon street kitchener7 wagon shed lane7 wagon trail queensbury ny7 wagon wheel bolingbrook il7 wagon wheel dr frenchtown7 wagon wheel dr frenchtown nj7 wagon wheel drive7 wagon wheel drive kingwood nj7 wagon wheel rd kingwood nj7 wagon wheel rd plymouth ma7 wagon wheel rd sherman ct7 Ways To Fall Off the Exercise Wagon740 wagon76 wagon7mm wagon kits8 wagon dr wilbraham ma8 wagon drive wilbraham ma8 wagon entrance broadwater8 wagon rd enfield ct8 wagon rd lumberton nj8 wagon rd lumberton nj 080488 wagon road stokes valley8 wagon wheel road mamaroneck8 wagon wheels8 wagon works street markham80 wagon road westwood ma808 wagon for sale813 wagon trail gillette wy850r wagon850r wagon for sale9 wagon track road millsboro de9 wagon trail mahwah nj9 wagon way holmdel nj9 wagon wheel bedford ma9 wagon wheel court smithtown9 wagon wheel court smithtown ny9 wagon wheel dr appleton wi9 wagon wheel drive bedford ma9 wagon wheel road redding ct9 wagon wheel smithtown9 wagoneers lane stafford va904 wagon trail austin tx929 wagon94 wagon pic940 wagon944 wagon953 wagon wheel trail98 wagon wheel crescenta wagon is generally used fora wagon is generally used for quizleta wagon of a different colora wagon of shoesa wagon of shoes analysisa wagon traina wagon travels 4.6 kma wagon wheela wagon with a weight of 300n is accelerateda wagoner during the battle of brandywineaudi s wagonaudi s wagon for saleavenue q wagon wheelb body wagonb t wagon sleigh ridesb wagon mercedesb wavy wagonb&o wagontop boxcarb&o wagontop caboosebaby wagonbar b q wagonbmw m wagon for salebroken l wagon trainbuddy l wagonc class wagon canadac class wagon for salec class wagon reviewc class wagon usac wagon amgc wagon canadac wagon mercedesc63 s wagond'arcy wagonhurstd'arcy wagonhurst obituaryd&d wagon costd&s wagon kitsdmax wagone class wagon for salee wagon 2016e wagon 2017e wagon 2018e wagon amge wagon e rickshawe wagon for salee wagon mercedese wagon reviewe wagon wikienduranceevo x wagonevo x wagon for saleexerciseexercise wagonfalling off the exercise wagonfatiguefell off the exercise wagonfruit d wagong wagong wagon 0-60g wagon 2016g wagon 2017g wagon 4x4g wagon 6x6g wagon 6x6 priceg wagon amgg wagon for saleg wagon interiorg wagon leaseg wagon maybachg wagon usedgbemileke p'wagongetting back on the exercise wagonh&s wagonshyundai i wagoni fell off the exercise wagoni hate wagon wheeli wagon meaning in urdui've fallen off the exercise wagoni35 wagoni40 wagonimpreza l wagonj&m wagonsj&m wagons for salejacob d wagoner attorneyjames p wagonerjeep wagoneerjoseph p wagonerk wagenk wagen bf1k wagen modelk wagen model kitk wagen toy soldiersl series wagonl touring wagonl&t wagon tipplerl&y wagonslegacy l wagonm series wagonm wagon bmwm wagon for salem wagon mercedesm wagon rm&w wagon partsmark x wagonmercedes c wagon 2015mercedes s wagonmfs-d wagonmiejsca w wagonie bezprzedziałowymmydata my-wagonn wagon custom price in pakistann wagon custom specsnswgr s wagonnswgr u wagono gauge wagon chassiso gauge wagonso gauge wagons on ebayo scale wagono'reilly's wagoner okoo wagon kitsp 1800 wagonp kay wagonerp wagon shayepop-wee wagonp&h wagonsphillip b. wagonerporter wagoner y'all comeq significa station wagonq wagon bbqq wagon bbq menuq wagon belpre ohioq wagon carr wagon car pricer wagon mercedesr wagon suzukir wagon toy haulerr wagon toy hauler reviewsr wagon vws class wagonsar y wagonspec b wagonsubaru l wagonsuv and wagonsswegonswegon adapt parasolswegon ahuswegon chilled beamsswegon doasswegon goldswegon gold sdswegon paragonswegon parasolt permit wagon rtails n waggintaurus x wagontesla s wagontg&y wagontimber p wagonstoy wagontoyota s wagonu boat wagonu haul wagon rentalu haul wagoner okv wagen polov wagon beetlev wagon camper vanv wagon carsv wagon golfv wagon jettav wagon tiguanv wagon transporterv-wagon cadillacv/wagon passatvr i wagonw przepełnionym wagoniew wagon carw wagonach 1 klasyw wagonie jest jedenaście przedziałóww wagonie maria konopnickawag n trainwagonwagon & horses gloucesterwagon & horses handforthwagon & horses lancasterwagon & horses stalybridgewagon & horses westhoughtonwagon 100wagon 1800wagon 1849wagon 1850wagon 2 seaterwagon 2 stepwagon 2007wagon 2010wagon 2012wagon 2013wagon 2015wagon 2017wagon 2017 pricewagon 2017 price in pakistanwagon 2018wagon 3 in 1wagon 3 seaterwagon 3 seatswagon 3.5wagon 328dwagon 357 colliewagon 3d modelwagon 3d model freewagon 3rd rowwagon 4 doorwagon 4 letterswagon 4 seatswagon 4 wheel drivewagon 4 year oldwagon 407 awagon 42 portowagon 4dwagon 4wdwagon 4x4wagon 5 doorwagon 5 year oldwagon 510wagon 537wagon 537 colliewagon 5ewagon 5th wheelwagon 6 passengerwagon 6 seaterwagon 7 passengerwagon 7 pendolinowagon 7 seaterwagon 7 seater launch datewagon 7 seatswagon 70swagon 808wagon 810wagon 94wagon 95 honda accordwagon academywagon accessorieswagon all terrainwagon amazonwagon and horsewagon appwagon at costcowagon at walmartwagon axlewagon axle kitwagon b boutiquewagon babywagon barn marketwagon bdowagon beachwagon bedwagon boneswagon boxwagon box fightwagon brakeswagon burnerwagon c classwagon canopywagon carwagon carswagon cartoonwagon christwagon circlewagon clipartwagon coffee tablewagon coolerwagon costcowagon coverwagon decatur ilwagon decorwagon definitionwagon depotwagon designwagon diagramwagon diaper cakewagon dollywagon drawingwagon driverwagon eastwagon east moviewagon easter basketswagon ebaywagon effectwagon emojiwagon en españolwagon etymologywagon evowagon foldablewagon for beachwagon for beach sandwagon for bikewagon for dogswagon for kidswagon for lawn mowerwagon for salewagon for toddlerswagon for weddingwagon gamewagon gardenwagon gasserwagon gearwagon gifwagon go kartwagon gold rushwagon golfwagon greasewagon guide bdowagon handlewagon harbor freightwagon harnesswagon hill farmwagon hitchwagon howagon home depotwagon horsewagon housewagon house winerywagon iconwagon ideaswagon imageswagon in 1800swagon in frenchwagon in germanwagon in latinwagon in spanishwagon in theatrewagon innwagon jackwagon japanese instrumentwagon jeepwagon jettawagon jobberswagon joggerwagon john deerewagon jokeswagon jumperwagon junkyard in montgomery alwagon kidwagon king boltwagon king family trucksterwagon kingpinwagon kioskwagon kitwagon kits for salewagon kits metalwagon kmartwagon kohlswagon lampwagon lamp bdowagon lifespan bdowagon lift kitwagon litwagon lit conductorwagon logowagon loweswagon lowriderwagon lyricswagon mafiawagon mafia decalwagon masterwagon master leesvillewagon master trailerswagon meaningwagon memewagon mercedeswagon moundwagon mound 2wagon mound public schoolswagon n horseswagon name generatorwagon nameswagon nashvillewagon nationwagon near mewagon near monastery black desertwagon nicknameswagon noisewagon northern toolwagon nycwagon o masie 8 twagon o wheelwagon of death esowagon oldwagon old timewagon on firewagon on salewagon on wheel imagicawagon on wheelswagon or strollerwagon or suvwagon oregon trailwagon outlinewagon partswagon pathfinderwagon pictureswagon pioneerwagon planter ideaswagon planterswagon pngwagon projectwagon pronunciationwagon punswagon q eswagon q significawagon q significa en españolwagon queen family trucksterwagon quest animewagon quest mangawagon quest togashiwagon quest veliawagon quest yoshihiro togashiwagon quick hitchwagon qvcwagon r 0-100wagon r 2007wagon r 2016wagon r 2017wagon r 7 seaterwagon r amtwagon r b shopwagon r cngwagon r enginewagon r ex showroom pricewagon r indiawagon r interiorwagon r krestwagon r l x iwagon r l x i pricewagon r pricewagon r price indiawagon r specswagon r stingraywagon r vxiwagon r xwagon r xrestwagon rentalwagon reviewswagon ridewagon road campwagon road park n ridewagon seatwagon spokeswagon sqlwagon station encampmentwagon steeringwagon step 2wagon storewagon strollerwagon style carswagon synonymwagon t carwagon t shirtwagon tailswagon tonguewagon trail rvwagon trailswagon trainwagon train bbqwagon train definitionwagon train episodeswagon train lakewagon train moviewagon train youtubewagon uwagon uberwagon umbrellawagon undercarriagewagon undercarriage kitwagon urbanwagon uswagon usawagon useswagon utilitywagon utility cartwagon vanwagon vectorwagon vehiclewagon visewagon vise planswagon vs cartwagon vs crossoverwagon vs sedanwagon vs strollerwagon vs suvwagon w canopywagon w walbrzychuwagon wheelwagon wheel bob dylanwagon wheel chandelierwagon wheel chordswagon wheel fidget spinnerwagon wheel guitar chordswagon wheel lyricswagon wheel originalwagon wheel pastawagon wheel pizzawagon wheel swagon with canopywagon yardwagon yard artwagon yard decorationwagon yard granburywagon yard granbury txwagon yard menuwagon yokewagon you can pushwagon youtubewagon z miejscami do leżeniawagon z przedziałamiwagon z przedziałami czy bezwagon z przedziałami numeracja miejscwagon z1awagon zaopatrzeniowiecwagon ze złotemwagon zlotawagon zugwagon zxiwagoneerwagoneer 2 doorwagoneer 2 inch liftwagoneer u bolt flipwagoneer u boltswagoneers x press incwagoner okwagoner u haulwagonr k 10wagonr k series enginewagonr k series engine oilwagonr k series engine reviewwagonr mwagons for kidswagony w pendolinowagony w polscewine o wagon michiganx type wagonx-type wagon for saley10 wagonyoutube wagon wheelz wagon mercedes
Summer Time Brings Warmer Weather And Body Image Worries
Why I Hope The FDA Approves “Female Viagra”

You might also like

21-1
  • WomenTalk

Healthy Women At The Warped Tour

healthinfi.png.347b
  • Health
  • WomenTalk

Boomers Fueling Boom In Knee Replacements,Hip Surgeries

No Comments

Leave a Reply Cancel Reply

Solve : *
9 × 18 =





Categories

Available For Android App

Subscribe and follow

Popular Posts

  • eylia3

    Avastin, Eylea and Lucentis – What’s the Difference?

    Drugs A To Z / 19, November
  • healthinfi

    How Bone Density influences your Health?

    Addiction Treatment / 13, April
  • healthinfi.png.370ghgfj

    Best Combination Classes In London: Fusion Workouts To Spruce Up Your Exercise Routine

    Health News / 19, June
  • Healthinfi

    Diabetes

    Diabetes / 01, August




Latest Posts

  • Early signs and symptoms of breast cancer

    Early signs and symptoms of breast cancer

    Breast Cancer / 04, May
  • 4 Things to Check When Hiring an Orthodontist In Las Vegas

    4 Things to Check When Hiring an Orthodontist In Las Vegas

    Dental Care / 04, May
  • The Role of DNA testing/Profiling in Solving Crimes

    Health / 26, April
  • What Are the Most Typical Dental Problems in Surry Hills?

    What Are the Most Typical Dental Problems in Surry Hills?

    Dental Care / 23, April




Popular Posts

  • x1

    What is Xarelto? (Rivaroxaban)

    Drugs A To Z / 21, November
  • healthinfi.png.386a

    9 Sunscreen Booby Traps To Avoid

    Health News / 30, May
  • health18

    Simple Steps Toward Heart Health

    Health / 10, April
  • Woman with a stomach ache

    Living With Crohn’s Disease

    Health News / 22, May

Available For Android App

  • Top Rated
  • Recent
  • Most Voted

    Latest Posts

    • Early signs and symptoms of breast cancer

      Early signs and symptoms of breast cancer

      Breast Cancer / 04, May
    • 4 Things to Check When Hiring an Orthodontist In Las Vegas

      4 Things to Check When Hiring an Orthodontist In Las Vegas

      Dental Care / 04, May
    • The Role of DNA testing/Profiling in Solving Crimes

      Health / 26, April
    • What Are the Most Typical Dental Problems in Surry Hills?

      What Are the Most Typical Dental Problems in Surry Hills?

      Dental Care / 23, April

    About Us

    Healthinfi.Com Provides Valuable Health Information, Tools for managing your health, and support to those who seek information. You can trust that our content is timely and credible.
    HealthInfi

    Important Pages

    • Home
    • About Us
    • Contact Us
    • Advertise
    • Our Policy
    Copyright © Healthinfi 2017-22 |
    All Rights Reserved.