Erectile dysfunction (ED), which is defined as a man’s inability to obtain or sustain an erection, can be humiliating to discuss. It is, nonetheless, fairly frequent. This sexual disorder has affected over 30 million people in the United States. Though it manifests mostly in the genital area, research indicates that ED can be caused by mental or physical systemic factors. Sexual dysfunction can be caused by a variety of factors, including :
- Nerve signalling dysfunction
- The most prevalent vascular condition is excessive blood pressure, which limits blood flow.
- Issues with the endocrine system or hormones
- Use of alcoholic beverages
A disorder that affects the heart and circulatory system is known as cardiovascular disease (CVD).
It’s crucial to talk about ED with your doctor to rule out physical causes that can be tested with bloodwork. Your blood sugar, cholesterol, and renal function may all be tested by your doctor. Men are more prone to get ED around middle age or later, despite the fact that it can occur at any age.
Is there a link between food and erectile dysfunction?
The Massachusetts Male Aging Study discovered a link between dietary cholesterol and unsaturated fat consumption and the development of ED. Other studies have found that following a Mediterranean diet, which consists primarily of vegetables, fruits, whole grains, and healthy fats (such as olive oil), can help to prevent ED.
10 Foods That Help With Erectile Dysfunction
While further research is needed, preliminary data suggests that eating these foods may be healthy for males. They have numerous health benefits in addition to reducing ED, making it a win-win situation to include them in your diet.
A study found that eating flavonoid-rich foods on a regular basis lowered the risk of ED. Flavonoids are found in blackberries in six different forms. Dark chocolate is another excellent source of flavonoids if berries aren’t your thing.
L-citrulline, which is contained in watermelon, has been shown in animal studies to help with ED by stimulating blood flow. In other words, this summery fruit may have a comparable impact to Viagra in terms of enhancing penile circulation, however more research is needed to confirm this. It also contains lycopene, which is good for your heart, which is important if your ED is caused by something else.
Spinach has a lot of folate (folic acid). Folate is a type of vitamin B9 that is found in nature. According to a study, males with ED generally have insufficient folic acid levels. It will require further research to see if boosting your folic acid intake may help you prevent or reverse the consequences of ED.
The non-essential amino acid L-arginine is found in oatmeal and can assist improve blood flow by relaxing the smooth muscular lining of blood vessels. L-arginine supplementation has been demonstrated to be beneficial for ED in a systematic review and meta analysis.
Pistachios were studied to see whether they could help men with ED. The study participants in this tiny, uncontrolled investigation experienced a substantial increase in erectile function after three weeks of eating pistachios. Pistachios are high in antioxidants, which may help with blood flow.
A study of 53 males at California State University found that 25 of the 42 subjects who improved their ED over the trial did so after consuming pomegranate juice for four weeks, however the difference was not statistically significant. Pomegranate juice has antioxidants that increase nitric oxide levels, which can help with ED. It hasn’t been proven, but if you appreciate this tart beverage, it might be worth a go.
Avocados were dubbed ahuacatl, a Nahuatl word that means testicle, by the Aztecs because they were emblems of love and fertility. Avocados contain a significant amount of zinc, which has been linked to an increase in testosterone levels in modern times.
Potassium is abundant in bananas. Flavonoids are abundant in bananas. According to research, men who consume at least three flavonoid-rich meals per week are 10% less likely to develop ED.
9. Chilli pepper
Men in Uganda who use capsicum frutescens (chilli pepper) to treat ED were shown to benefit from the spice, according to research. Do you ever get the sensation that your sinuses are opening up after eating anything hot and spicy? Chili peppers have been shown in animal studies to improve blood flow via altering blood vessels.
For an ED diet, there are three ingredients to avoid.
While some foods can improve your sexual performance, others can have the opposite effect. If you’ve ever been to the emergency room, your healthcare professional is likely to advise you to limit these three things.
1. Sugary drinks and alcoholic beverages
While it may seem like aphrodisiac to have a few drinks to get in the mood, it might actually have the opposite effect. Alcohol use can affect blood flow, testosterone production, and central nervous system function. ED can be caused by any of these conditions.
Kendrick Heywood, MD, an internal medicine specialist at HealthGAINS, advises, “Stay away from alcohol.” “It causes more problems than it solves. Sports drinks and sugary foods are also bad for you. Keep your distance from them.”
2. Products made from soy
One case study looked at a man who consumed a lot of soy-based products and developed ED quickly. Another study found that using soy protein powder for four weeks reduced testosterone levels in healthy men. Soybeans can diminish androgen production and testosterone levels, which can lead to ED.
According to one study, licorice sweets can help reduce testosterone levels. Low levels of this male hormone may result in diminished sex drive and an increased risk of erectile dysfunction (ED).
Other options for ED treatment
If an ED diet alone doesn’t work, you don’t have to settle for a sex life that isn’t up to par. Other treatments for ED exist, either in combination with nutritional changes or on their own.0 200