Effective Way To Build Muscles Without Body Exercise


Effective Way To Build Muscles Without Body Exercise

More than thousands of people flock to gym daily, to build muscles but unfortunately many of them don’t know how to build muscles without hassle. In these days different supplements are gaining popular in market to build muscles and to lose weight or fat. But the majority of supplements are not effective in results in case if it produces good results then it might be harmful for the body.

Weight loss can be daunting task and little bit confusing because of the weight loss supplements available in the market. If you want to be fitness model and looks obese then don’t worry about such scenario, there is misconception many of them thinks that losing weight is bit tough but there are some effective methods which provides high quality fitness results . The one thing need to keep in mind is to choose the correct body building supplement.

There are tons of at-home workouts you can do with no equipment with positive effects, but it’s tough to make those workouts add bulk and muscle mass to your physique. The key, according to trainer Brian Nguyen, is not only doing the right exercises, but also doing them in quick progressions that force your muscles to be explosive.

Nguyen trains Mark Wahlberg and has worked with several other celebrities and star athletes, such as Will Ferrell and Kobe Bryant. He is also the co-founder of Brik Fitness, which plans workout programs for a number of stars, Olympic athletes and collegiate teams.

This training routine, encouraged by Nguyen, is a great way to work out at home when you can’t make it to the gym, unless you already do most of your workouts outside that setting. Regardless, the exercises and movements utilized here maximize results by constantly testing your strength against gravity while also working on stamina in various muscle groups.

The basic bodyweight exercises to build muscle

This workout includes four categories of familiar exercises: squats, pushups, lunges, and planks. The benefits come from utilizing different variations of each of these, and the great results you’re looking for will come from taking an intense approach to each exercise until the routine is finished.


Perform this workout as a circuit. Do each exercise from the first “category” for 30 seconds, then move on to each of the exercises from the next category for 30 seconds, until you get through all 12 of the exercises. Rest for 3 minutes after each circuit. Do the circuit for a total of three to five times.


Bodyweight (“Air”) Squats, Squat Jumps, Isometric Squats


Standard pushups, Plyometric pushups, “Pause” pushups (hold for 1 second in the middle of the rep)


Bodyweight Alternating Lunges, Split-Squat Jumps, Isometric Lunge Holds


Side Planks, Front Planks, Hip Bridges

It’s all about pushing your muscles constantly over a brief period of time getting a lot done quickly, in other words.

For example, do the body weight squats at a good strong pace, setting your legs up to be explosive for the squat jumps. Fatigue should set in during these jumps, which is, of course, great for muscle building as you move forward with the workout.

“Then finally, the iso hold is like the icing on the cake,” Nguyen says. “Because the muscle has nothing left already and I’m still asking it for more. So ultimately, it breaks more muscle cross fibers so that you get growth, and that’s the bulk part of it.”Nguyen stresses the importance of the explosive exercises in this routine, saying the squat jumps, plyometric pushups and split squat jumps will really work to reshape your body and build muscle.

“If you’re doing the body weight movement of these exercises but not the explosive component, then you’re going to have more of the muscle you might find on cross country runners,” he says. “If you’re looking to bulk up, it doesn’t really make sense to just do repetitive motions like jogging for a long period of time.”

Instead of spending hours in gym go with Anavar

Every man wants to stay fit and healthy but body building is dream for many as profession. Using of steroids will enhance growth of muscle and this is commonly used by most of the body builders and athletes. Adults of all ages can use steroids but most of the people don’t know that steroids are usually taken either through injection or orally. Instead of injections oral steroids are very effective with its results and anavar is well known steroids, Anavar dosages range between 20-50mg is recommended for every user.

Generally men are gaining more benefits of this type of steroids. In addition to that steroids have variety of uses to enhance health and according to your requirement you can buy steroids online.If you are one who is frustrated with inability to lose weight then turn your eyes to anavar cycle body building supplement, which is more effective.

Whenever you decide to want pack on slabs of lean muscles without hectic workout, then use of anavar is very easy and results are proven by numerous body builders. Here is amazing opportunity to buy anavar legally through online stores. Because they know that anyone who is interested to gain muscles then it’s simple by using anavar with right quantity of dose every day.

Ordering online is right way

Really we are thankful for the internet because everything is easy to access online. There is no more confusion about buying legal steroids where to buy and how to buy. Online is the biggest store nowadays to buy various kinds of steroids legally. Body builders realize that internet is best way to reach the desired weight and packs on their slab.

If you want to order anavar body building steroid then it’s perfect to buy online without moving and get legal steroids with special price offers for every buyers. If you believe to achieve fitness success then anavar steroids is simple and powerful to enhance muscles on your body. Make changes today, decide are you sure to build muscles, then definitely Anavar steroids helps to reach goals and makes you feel good. Steroids have variety of uses and it enhances your muscles and health.

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