If you’ve recently come out of rehab and are in recovery from drug or alcohol addiction, you’re aware that every single day will be an uphill battle against yourself. After all, day-to-day life is full of cravings, stressful occurrences, and triggers that are bound to bring you crashing down and adopt a life of addiction again.
However, it is vital to understand that you aren’t alone in your battle against addiction and the dreaded relapse. In fact, there are hundreds, if not, thousands of individuals trying to adopt and maintain a drug-free life every day.
Relapse is a common occurrence even after you’ve completed a 12 step or recovery treatment program. At the same time, you might feel confident enough when you leave rehab. However, there is a high chance that you might relapse within the first twelve months of post-treatment life.
During these twelve months, you need to be extra careful and vigilant in how you go about your recovery plan. That said, relapse triggers will vary from person to person. But, learning about these triggers and managing them will help you remain unscathed and enjoy a drug-free life for the foreseeable future.
With that in mind, let us look at a few ways to avoid drug relapse.
Join a support group.
The addiction recovery process is challenging, and no one should try to go about it independently. So, do yourself a favor and find a support group or an inpatient program that you can depend on to prevent relapse.
For example, organized support groups such as NA(narcotics anonymous) or AA(Alcoholics Anonymous) are perfect for individuals looking to connect and communicate with like-minded people, especially those undergoing the recovery process themselves.
Furthermore, you can also look into joining inpatient treatment programs, like the ones offered by Serenity to manage drug addiction triggers or fears of relapse. Doing so will ensure that you don’t relapse and stay on course with your addiction recovery.
Stay away from temptations.
Rehab or addiction recovery centers are generally designed to help addicts recover from drug or alcohol abuse. However, when said individuals leave this environment, various cues and triggers will make it more challenging to maintain their sobriety.
So, if you want to avoid relapse, it is vital to prevent things, places, and people that encourage you to take up a life of addiction again. So, please stay away from areas you purchased drugs from in the past or people who use drugs.
In fact, try to stay as far away from such temptations for a couple of months after coming out of rehab. After all, it is better not to test your patience so early on in the recovery process.
Get ample amounts of sleep.
When you sleep, your mind and body have chances to recharge and relax. That said, self-care is crucial, including getting ample amounts of sleep to supplement your addiction recovery process. After all, if you don’t get enough sleep, it will be challenging to make wise decisions and process emotions more healthily.
So, ensure you sleep at least eight to ten hours per day to get your daily dose of sleep. Moreover, sleeping most of the time during recovery will prevent you from succumbing to drug cravings, avoiding relapse in the process.
Follow a busy schedule.
An easy way to stop thinking about abusing alcohol or drugs is to keep yourself occupied. After all, idle hands will undoubtedly lead to relapse sooner rather than later. When you distract yourself, you will stay ten feet away from having to fight drug cravings and triggers.
So, it would be best to fill your day with activities you like. For instance, you could try a new hobby, learn a new skill, or visit friends and family that support you and encourage you to recover from addiction. The possibilities are endless.
Incorporate a healthy diet and exercise into your daily routine.
Incorporating exercise into your daily routine and maintaining a healthy diet is vital for everyone. However, it is of the utmost importance if you’re looking to prevent relapse. But, you might ask, how? Well, in simple terms, a healthy diet will allow you to sustain better willpower even when you’re stuck in a difficult situation. Good nutrition enhances your mind’s ability to make better decisions.
On the other hand, exercise increases the release of natural chemicals in our brains, allowing us to feel happy. As a result, we experience a much-need boost in our moods and anxiety reduction, decreasing the likelihood of relapse.
Don’t be afraid to ask for help.
There will always be stigma related to alcohol or drug abuse, and due to this, you might feel ashamed admitting that you’re in recovery. However, don’t be afraid to realize something is wrong with you and ask for help and support.
In addition, supportive family members and friends are vital to staying on track during recovery. So, always keep a list of supportive contacts handy and call them when you encounter a trigger or experience trouble that might lead to relapse.
Avoiding relapse might seem like a challenging task, especially for individuals how just got out of rehab, but it is not impossible. With the help of the tips mentioned above, anyone can lead a drug-free, healthy, and happy life.
However, don’t forget that addiction recovery requires a lifelong commitment. While there will be tons of obstacles along the way, and learning to manage your triggers more effectively will allow you to stay sober for the foreseeable future.