Natural Remedies – The Best Means to Manage Asthma


Natural Remedies – The Best Means to Manage Asthma

Here’s something that might surprise you: Although asthma medications can help control symptoms in the case of an emergency attack, they can actually sometimes make asthma symptoms even worse long term. Most asthma medications also have a host of side effects due to how they affect the endocrine system and the immune system.

Research shows some asthma drugs might contribute to problems including mood changes, acne, yeast growth and weight gain plus over time they might hinder normal immune functions that make allergic and asthmatic reactions.

What are some effective, holistic ways of treating asthma that can help prevent attacks instead? Home remedies for asthma that don’t require taking prescription medications or even using inhalers include limiting irritant exposure, reducing food allergies, improving gut health, supplementing with vitamin D or getting more naturally from the sun, and maintaining a healthy weight.

With all the new findings on alternative medicine and natural remedies, you may wonder if there’s a natural cure for asthma. Unfortunately, there is no cure for asthma at this point. In fact, it’s highly advisable to avoid any asthma treatment or product — natural or otherwise — that claims to be a “cure” for asthma.

Can Natural Therapies Help to Manage Asthma?

Some natural therapies may help to manage symptoms of asthma. For instance, a negative response to emotional stress can cause an asthma attack. Some natural relaxation remedies like deep abdominal breathing, progressive muscle relaxation, guided imagery, and biofeedback can help relieve stress.

Other findings suggest that diet plays a role in alleviating asthma symptoms. For example, it’s thought that omega-3 fatty acids found naturally in high-fat fish such as salmon, mackerel, or cod enable the body to make more products that tend to decrease inflammation. Whether this may be of benefit to those with asthma is still unproven.

Pros and Cons of Natural Asthma Remedies

As you consider the different types of natural asthma remedies available, it’s of utmost importance to cautiously balance your desire to breathe easier with the possible dangers of the treatment, which may be unknown. Never use any natural dietary supplement without checking first with your health care provider or asthma specialist.

Some natural herbal products, such as bee pollen, may trigger an asthma attack if you are allergic to the specific plant. Also, never stop using your asthma drugs without your health care provider’s knowledge. The result of not following your health care provider’s prescribed medical regimen to treat your asthma can be very serious, even life threatening.

If you are uncertain about the claims on a natural dietary supplement product label, call your health care provider before taking it. A health care professional can assess the product to let you know what it contains.

Goals of Managing Asthma

Even though there’s no natural cure for asthma, your symptoms can be treated and controlled with several asthma medications. Your goal in managing asthma is to:

Get an accurate asthma diagnosis.

  • Work with your doctor to develop an asthma action plan.
  • Monitor your peak flow rate daily and take appropriate measures when it drops.
  • Keep an asthma diary so you can track all your symptoms and medication use.
  • Avoid asthma triggers or causes of asthma, including outdoor irritants such as smog.
  • Seek medical advice and treatment for coexisting problems that can worsen asthma symptoms, such as GERD, allergic rhinitis, and sinusitis.
  • Exercise daily to maximize your aerobic fitness.
  • Prevent exercise-induced asthma by medicating before exercise.

Eat nutritious foods to maximize your immune defenses against viral and bacterial infections.

  • Maintain a normal weight.
  • Get plenty of restful sleep.

Call your health care provider at the first sign of asthma symptoms.

Check in with your health care provider regularly for breathing tests to make sure your asthma is managed and your medications are working optimally.

You hold the key to living well with asthma. Trust your health care provider to give you guidance, and then take daily responsibility for your breathing with proven self-care measures.

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