Many people have more than one long-term (chronic) health problem. You may be one of them. For example, you may have high blood pressure and diabetes, or you may have high blood pressure, diabetes, and heart failure. When you have more than one problem, doctors call the health problems comorbidities.
One health problem may lead to another, causing the comorbidity. For example, diabetes can damage the lining of your blood vessels. This can lead to hardening of the arteries (atherosclerosis) and a heart attack. And a heart attack can lead to heart failure.
You also may have health problems that are not linked to each other, such as COPD and diabetes. When you have more than one health problem, you have different health care needs. One disease can make another disease worse, and the total effect of all the diseases may be more than each on its own.
You also may have more symptoms and may need more treatment and medicines. You most likely will have to do more to take care of your health. You may need to see more than one doctor and may need more than one treatment and medicine.
Doesn’t it very interesting to know about the single solution which can cure many medical issues? This article has bought a great healthy supplement into light which can cure various health issues and can pay a way for healthy lifestyle.
Milk thistle is one of the best supplements available in the market. This extract is not just new to the market, but they have been used in the traditional medications to cure various disorders. The milk thistle plant is highly renowned for its medicinal values and they are found in India, Europe and China. Many researches were also being done with this plant to know more about their medicinal values.
Milk thistle extract
The scientific name of milk thistle is Silybum marianum. A great benefit with this plant is the Silybum marianum seed have a group of flavonoids which are very unique. This plant is not only used as the medication but they are also used as common food. Their roots can also be eaten raw or they can be pan fried.
Their leaves can be consumed like other green leaves. This can be considered as a food item which is highly rich in protein, fiber and holds several other nutritional values. This extract is being provided to the patients who are suffering from cardiac disease, obesity and liver disorders. The medicinal benefits of this extract are stated as follows.
Silybum Marianum- Medicinal Benefits
In many countries, the Silybum marianum extract is used to cure seasonal allergies. People who are affected by the problems of obesity tends to take this extract to a greater extent as they help is burning the cholesterol content of the body to a greater extent.
Since they have a good control over cholesterol, they are also preferred for the cardiac patients. This is because cholesterol is the most important reason for cardiac diseases in most cases. Hence by taking this supplement in right dosage, one can avoid getting exposed to cardiac problems.
This extract is supposed to have a great craze among the teenagers as they have help in repairing skin damage. Elder people can also use this supplement as a good anti aging compound. In a recent clinical research it has also been proved that the Silybum marianum extract is a great remedy for breast cancer.
Any women who are above 30 years can intake this supplement to get rid of breast cancer. This is because this type of cancer comes at this age limit. Apart from this, the milk thistle extract also has an antihepatotoxic property which helps in preventing the liver from damage.
The dosage of this extract will get varied according to the treatment. People who are using it against allergy can intake 140mg of extract three times a day. People who are using it to reduce high cholesterol can intake up to 600mg of dosage depending upon their obesity level. Apart from this the osteoarthritis patients can take up to 150mg per day. People who tend to take this extract for other reasons must intake the right dosage accordingly.
This topic will explore what you can do to help yourself when you have more than one health problem.
10 Health Problems Related to Stress
What are some of the most significant health problems related to stress? Here’s a sampling.
Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. We don’t know why, exactly. Stress can directly increase heart rate and blood flow, and causes the release of cholesterol and triglycerides into the blood stream. It’s also possible that stress is related to other problems an increased likelihood of smoking or obesity that indirectly increase the heart risks.
Doctors do know that sudden emotional stress can be a trigger for serious cardiac problems, including heart attacks. People who have chronic heart problems need to avoid acute stress and learn how to successfully manage life’s unavoidable stresses as much as they can.
Many studies have shown that stress can worsen asthma. Some evidence suggests that a parent’s chronic stress might even increase the risk of developing asthma in their children. One study looked at how parental stress affected the asthma rates of young children who were also exposed to air pollution or whose mothers smoked during pregnancy. The kids with stressed out parents had a substantially higher risk of developing asthma.
Excess fat in the belly seems to pose greater health risks than fat on the legs or hips and unfortunately, that’s just where people with high stress seem to store it. “Stress causes higher levels of the hormone cortisol,” says Winner, “and that seems to increase the amount of fat that’s deposited in the abdomen.”
Stress can worsen diabetes in two ways. First, it increases the likelihood of bad behaviors, such as unhealthy eating and excessive drinking. Second, stress seems to raise the glucose levels of people with type 2 diabetes directly.
Stress is considered one of the most common triggers for headaches not just tension headaches, but migraines as well.
Depression and anxiety:-
It’s probably no surprise that chronic stress is connected with higher rates of depression and anxiety. One survey of recent studies found that people who had stress related to their jobs like demanding work with few rewards had an 80% higher risk of developing depression within a few years than people with lower stress.
Here’s one thing that stress doesn’t do it doesn’t cause ulcers. However, it can make them worse. Stress is also a common factor in many other GI conditions, such as chronic heartburn (or gastroesophageal reflux disease, GERD) and irritable bowel syndrome (IBS), Winner says.
One animal study found that stress might worsen Alzheimer’s disease, causing its brain lesions to form more quickly. Some researchers speculate that reducing stress has the potential to slow down the progression of the disease.
There’s actually evidence that stress can affect how you age. One study compared the DNA of mothers who were under high stress — they were caring for a chronically ill child — with women who were not. Researchers found that a particular region of the chromosomes showed the effects of accelerated aging. Stress seemed to accelerate aging about 9 to 17 additional years.
A study looked at the health effects of stress by studying elderly caregivers looking after their spouses — people who are naturally under a great deal of stress. It found that caregivers had a 63% higher rate of death than people their age who were not caregivers.
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