Believe it or not, the road to recovery for an Addiction is long and riddled with obstacles. One of the greatest terrors for those in recovery is a relapse. After going through all the hustle of rehab, nobody wants to fall into the pit again. Right?
However, it is crucial to understand that craving for drugs is not a sign of weakness. It is a natural part of the recovery process. It is deep-rooted in your psychological association with alcohol and drugs.
Getting sober is an award-winning achievement in itself, but remaining sober is a way of life that demands a lot of hard work. By learning to dodge your addiction habits, you can manage to avoid the urge to relapse. Fortunately, there are several practices you can put in place to remain sober. By implementing the following tips, you’ll never think of drugs the same again.
So, here are some ways you can avert the thoughts of drugging yourself and take control of your addiction.
One of the first steps to keeping yourself sober and content with your decisions is counseling sessions. It can be an opportunity to discuss your struggles and then work out the steps to overcome them.
As of today, finding reputable therapists for yourself is not a hassle anymore. With a quickonline search, you’ll come across a plausible match and start your journey towards sobriety. However, if you’re in Florida, you don’t even have to search yourself, as we’ll guide you about the best options there. One of the most trusted rehabilitation centers is The Palm Beach Institute, a Florida institute famous for itsprofessional services. They provide concentrated outpatient therapy and satisfactory addiction treatment tailored to every individual’s needs and expectations for long-term recovery.
Besides being your guide to everything, therapy can also help you identify what might trigger a possible relapse. For some individuals, one-on-one counseling is more beneficial than group therapy. With a single talk therapy session, you will have the time and space needed to discuss all the challenges you are facing. As a result, you will discover ways to remain sober at all times.
2.Take care of your mental health
Your mental health can have a massive influence on your addiction. It can cause you to continue using, even when you know you shouldn’t. Either way, it is pretty usual for drugs or alcohol addiction and mental illness to go together. Over a staggering 20 million adults in the US had a substance use disorder in recent years. Almost eight million of those individuals had both a co-occurring mental illness and a substance abuse disorder.
If you don’t pay attention to your mental health before or after you get sober, you can expect your addiction to become worse. Catering to your mental health concerns and a substance abuse disorder might even mean going to a mental health treatment facility.
3.Discover a sense of purpose
As you start a new journey towards life, finding purpose and meaning in your daily activities will help you avert the thoughts of alcohol or drugs. Some of the best active ways to do this include:
• Pursuing a new career or job opportunity and getting the associated training to prosper
• Volunteering at pet rescues, homeless shelters, or environmental cleanups
• Helping neighbors, friends, or family with challenging chores or tasks regularly
4.Know what to do if your relapse triggers appear
Not only is it essential for you to know what to do if things fall out of your schedule, but you should also be ready to deal with your triggers. After all, triggers will arrive as they please and only leave when you know how to make them go.
For instance, if your boss invites you out for a drink, it can help to save a pre-scripted response ready. You can even engage in a healthy hobby if you run into someone from your days of drug abuse. In this manner, proper planning can help you remain sober.
5.Practice healthy living
Chronically misusing alcohol or drugs can take a significant toll on your emotional and physical well-being. Now that you are in recovery, you will want to prioritize self-care and ensure you have the strength to remain sober.
Listed down are some tips you can try to encourage healthy living while keeping thoughts of addiction at bay:
• Make time for recreational hobbies and activities
• Exercise daily
• Get good sleep
• Eat balanced meals
• Practice relaxation strategies, such as yoga and mindfulness meditation.
6.Build healthy relationships
Now that you are starting a new chapter in life, you may have discovered that your previous relationships were morbid and downright toxic. It is not just your drug dealers and drinking buddies who can often get you into trouble; those closest to you can contribute to a possible relapse.
For instance, you may have curated a co-dependent bond, or a friend, employee, or family member has been triggering you without even knowing it. According to research, if you maintain these unhealthy relationships, your chances of relapsing become greater. Therefore, to remain sober and avoid relapse, it is best to develop healthy relationships with positive people.
7.Join a support group
If you find it challenging to be around sober people, try joining a support group. Spending a few hours of your day with supportive people and planning activities for the entire family can help you develop a healthy lifestyle. In addition, you will get the opportunity to avoid situations in which you would typically use drugs or drink. Besides, you might even make a friend with whom you can talk about various things.
Furthermore, support groups help former drug addicts to learn new coping skills, address any co-occurring problems, and develop new thinking patterns. So, consider your support group as your guide to survival, and things will soon start to look good.
So, to sum it up, recovery is a tough grind. But with the right amount of information, you can curb your cravings and stop yourself from relapsing. You need to understand that setbacks are common in sobriety. The best way forward for your recovery from substance abuse is to incorporate various strategies that will help foster success. Just remember to care for yourself, consider seeking help from a therapist (if needed), and surround yourself with optimistic and sober people. A good and productive environment will surely be enough to keep your mind occupied. Before you know it, you’ll never want to use drugs again.