metabolism

Metabolic syndrome is not a disease, but a clustering or “constellation” of health markers. Although there are several definitions of what is Read More

Hypertension is a disease, which requires a prolonged medical treatment. In high blood pressure, antihypertensive medications should be taken regularly. Therefore, despite Read More

At 12 years old, I wasn’t a fat kid. As a matter of fact, I was pretty skinny (that’s me on the Read More

Many people think all fats are bad, but that’s far from the truth. “Fat has a bad reputation,” says registered dietitian Bonnie Read More

For the last month I have been completely entrenched in the process of moving. The chaos of this has left me running Read More

Are you worried that Thanksgiving marks the start of an unhealthy month (or two)? Are you determined to make it different this Read More

As the second“most consumed beverage in the world, tea touts lots of benefits. New research published in the December 2013 American Journal Read More

If you believe the ads, every kid needs a daily Flintstone or Gummy Bear vitamin. But is it true? Not necessarily so, Read More

You don’t have to train like an Olympic athlete to have a positive influence on your health. How much – or whether Read More

It’s a common misconception that we can eat whatever we want since we’ll burn it off exercising. The painful truth is this: Read More

Fitness trends mix up our workouts”which is great”but how do we know which ones are worth trying? Studies show that the best Read More