Chair massage emerges anywhere, whether it is in the actual massage center, an workplace or in your own home. A seat massage may be the quickest method to de — stress. For business people, a seat massage with regard to employees every now and then is an excellent factor with regard to motivation and also to boost efficiency. Studies make sure a seat massage may improve the healthiness of employees and simultaneously it may also greatly increase loyalty towards the company.
The workers deserve to become pampered since many causes associated with illnesses originate from work for example stress, anxiousness, back as well as neck discomfort and accidental injuries. A seat massage is a kind of massage that runs on the special robotic massage chair that allows the counselor to properly perform the actual massage.
Whenever you undertake the chair therapeutic massage, you aren’t required in order to undress. That’s the reason this kind of massage is actually ideal to consider everywhere especially inside a workplace. The focus from the massage technique may be the head, neck of the guitar, shoulders, shoulders, and back. The client is going to be asked through the therapist about how exactly much pressure the customer likes, what specific body parts need much more attention, and what the main body will be avoided.
Companies that are looking to keep happy workers, include the wellness program included in their human being resource actions. Employees are liberated to undertake the chair therapeutic massage anytime as this really is always obtainable in the organization clinic.
A massage could make an impact in the stressed worker. It may instantly get rid of physical, psychological and psychological problems. When a worker is compelled it shows within their performance — their efficiency is reduced plus they experience additional problems This is a result of the strength of stress that the employee encounters. When a worker needs an immediate stress reliever, a seat massage could be the solution.
A seat massage may calm your body physically as well as mentally. It may make a person feel more enjoyable, worry — free as well as happy. Once one is happy, they display an positive attitude at work which can impact the people at work and efficiency positively. A recently massaged person is commonly more versatile and resilient for their job.
A seat massage service can also be offered from community events for example Seniors’ collecting. Elderly require massages because they experience much more pains as well as less versatility. A normal massage even though it simply takes quarter-hour can reduce pain as well as soften tensed muscle tissue which raises mobility.
This kind of massage can also be offered in public places events for example auto exhibits, charity occasions, sports occasions, airports, trade fairs and much more. A great massage might help treat head aches and depressive disorders, even when the client rests.
The Health Benefits of Massage
These days more and more people are recognizing the health benefits of massage. In fact, according to a 2007 American Massage Therapy Association survey, “almost a quarter of all adult Americans had at least one massage in the previous year.” People are now seeing that massage is not just for rest and relaxation, but is also used to gain relief from certain symptoms, heal injuries, or to help with specific health conditions. People these days are constantly looking for overall wellness, and are discovering that massage is one of the best sources for achieving that goal.
Massage Chairs Can Help Eliminate Health Problems
Benefits of massage go above and beyond relaxation to actually improve or even eliminate health problems. One of the main ailments that massage is used for is back pain. Sometimes painkillers are just not enough. A study conducted in 2003 showed that “massage worked better than acupuncture or spinal modification – reducing the need for painkillers by 36%.” More than one study has shown that headaches also respond to massage therapy. For many people, massage has been proven to reduce the number of migraines suffered and improve sleep.
Massage has also been very effective in improving the symptoms of osteoarthritis. Swedish massage has been proven to be the most effective for knee osteoarthritis. In the first clinical trial on testing the effectiveness of Swedish massage, those participants who received a one-hour massage one or two times a week had improvements in pain, stiffness and function.
Massage Reduces Lactic Acid Build Up
A commonly held belief among trainers and athletes alike is that massage increases blood flow, thereby decreasing lactic acid build up. Repeated compression and relaxation of the muscles causes blood vessels to be emptied and filled, which increases the removal of waste products like lactic acid. As a result, regular massage can greatly reduce muscle fatigue brought on by physical exertion.
Massage Chairs Help Cancer Patients
Massage has even been used as a supplement to modern medicine for people suffering from cancer. It can promote relaxation and reduce the symptoms of cancer, as well as the side effects of treatment including nausea, fatigue, and depression along with pain and swelling. A massage can improve the function of the immune system, making it the ideal complement to certain treatments for people with cancer.
Not only can massage reduce physical pain within the body, but it has also been proven to reduce symptoms of anxiety and depression. This has been proven in a review of more than 12 studies. The studies showed that massage actually “lowered levels of cortisol by up to 50%,” while increasing levels of neurotransmitters that assist in reducing depression.
The Effects of Massage on Heart Rate and Stress: A Scientific Approach
In today’s society, high levels of stress and heart rate are not uncommon. People experience stress from all walks of life, whether you are a stay-at-home mom trying to run a family, or a CEO of a large corporation struggling to make a deadline.
Taking the time to relax and calm your nerves is more important than people actually realize. In fact according to the article, “Massage and Stress: Understanding the Research,” written by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not only is there a link between muscle tension and stress, but “a broad range of other conditions and illnesses are thought to stem from or be exacerbated by stress.” Stress can cause tissue repair, such as wound healing, to slow down and can cause high blood pressure.
Massage Can Prevent High Blood Pressure
Massage is one of the ways to reduce stress and relax the body in order to prevent high blood pressure and an increase in heart rate. This is especially true for those in high-demand jobs. According to Pilch and Menard, “having a sense of control or autonomy for men and social support for women can help protect against the negative impacts of stress.” There are also an increasing number of employers who are providing their employees with on-site chair massages.
There have been quite a few studies done that have shown that massage can reduce both stress and heart rate. These studies have shown that after receiving a message, there has been a significant increase in the parasympathetic nervous system of the test subject. This system, also simply called PNS, counteracts any stress response produced by the sympathetic nervous system (SNS) in order to allow the body to come back into balance.
In a study done by New Zealand researchers who were testing the role of massage therapy on migraine headaches, levels of stress were measured through levels of cortisol. A daily log of the participants’ own perceived levels of stress were also recorded after each massage session. The study concluded that, “compared with control participants, massage participants showed decrease in heart rate, anxious mood and salivary cortisol right after the massage.”
In an article from Massage Therapy Magazine entitled “Moderate vs. Light Pressure in Massage,” a study conducted by the Touch Research Institute has shown how moderate pressure in massage can reduce heart rate. The study consisted of 36 participants (average age of 28, 58% female, 42% male) who were randomly assigned to equal numbered groups. Similar to the study conducted by the New Zealand researchers, these people were asked to complete self-reports related to baseline stress and anxiety levels. This was done prior to the massage therapy tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were placed on the participants. Activity was recorded before, during, and after a 10-minute massage treatment. Self-reports were conducted after the session as well.
The results showed that the participants had an overall reduction in stress and anxiety through the treatment. However, the results were much more significant for the group that received moderate pressure. “Researchers say the increase in frontal delta power and decreased heart rate for the moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited a greater shift of EEG levels that are associated with a positive emotional response of mood and affect.
Overall, all groups displayed a shift in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” The only difference was the results for the moderate pressure group were more pronounced.
Main Components of Massage Chairs
Most massage chairs are designed to involve three main components intended to closely match these massage techniques:
- Massage chair motors – these are the essential mechanical aspects of the massage chair. They power and move the nodes and rollers to the necessary areas, as well as allow the needed adjustments to the seat back.The massage chair has numerous preset patterns and programs used to massage the entire back. However, the motors, nodes, and rollers are meant to be modified through the control pad that accompanies all massage chairs. As the user specifies, the massage chair focuses on the top of the spine down through the lower back, with a tapping motion, rolling motion, or kneading motion.
- Massage chair nodes and rollers – these vary in size and shape, designed to emulate fingers and hands. A massage chair with large rollers and nodes provides a more generalized approach at massaging, while massage chairs with smaller nodes and rollers provide the more detailed, point-specific massaging. They target specified areas of the user’s back and can move in a variety of ways, which are pre-programmed into the mechanics of the massage chair. Again, the user can adjust these nodes and rollers on the massage chair to best fit his or her needs.
- Computer assisted adjustability of the massage chair – This is perhaps the most essential factor. Almost all massage chairs are designed to automatically adjust for the weight, height, and width of the selected user. By measuring the pressure on the seatback, the height of the protrusion of the rollers and nodes adjusts. In addition, by locating specific areas on the anatomy of the back, the massage chair makes the necessary adjustments for the height and width of the user. Selecting various inputs on the control pad can also refine these options.
Blood Pressure and Massage Therapy
Massage therapy has not only been proven to reduce heart rate when the correct amount of pressure is applied, but it has also been proven to reduce, and help regulate, blood pressure.
Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries, which distributes the blood throughout the body.
High blood pressure, also called hypertension, is dangerous because it makes the heart work harder in order to pump blood to the body. This contributes to hardening of the arteries and the development of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a decrease in measured stress-hormone levels, according to a recent research study.”
A study executed in conjunction with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High blood pressure and associated symptoms were reduced by massage therapy” was carried out in May of 1999. It consisted of 30 adults with controlled hypertension (up to the last six months) that were all assigned at random to be a part of either a massage therapy group or a progressive relaxation group. “Those in the massage group were given twice-weekly 30-minute massage sessions in the afternoon or early evening for five weeks.” The participant received massages by various therapists based on a rotation system.
The subjects would lie on their backs facing upwards while the therapist would massage the head, neck, arms, torso and legs. This was combined with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on their stomachs with their head facing downward while the therapist would massage the person’s calves and thighs, and then would massage the back in its entirety.
The subjects in the progressive muscle relaxation group received instructions on how to complete self-administered exercises that they would do for 30-minutes twice a week for five weeks. In order to ensure that their schedule was compatible with the massage groups, researchers told the participants to only conduct their session only in the afternoon or early evening on the days that they were assigned.
The subjects were instructed to breathe deeply for several minutes while lying on their backs with their hands alongside the body. Then, they were told to tighten and relax different muscles, progressing from the feet all the way up to the head.
The results of the experiment showed that both groups had lower anxiety levels (STAI) and lower levels of depression (CES-D). However, only the massage therapy group showed “decreases in sitting diastolic and systolic blood pressure; decreases in salivary and urinary cortisol stress-hormone levels; and lower scores for depression, anxiety and hostility.”
Even though this experiment proved to be quite successful, researchers suggested that studies done in the future should be long-term, and the effects of massage should be examined on those with high stress levels. Conducting the experiment for a longer period of time would determine more accurately if the results were merely just short-term effects, or if the effects would actually continue beyond each of the groups’ treatments.
The researchers concluded that, “If massage therapy can effectively reduce symptoms associated with hypertension, then it might reduce life-threatening complications, such as the risk of stroke or heart attack.”
Benefits of Massage Therapy and Massage Chairs
A good hands-on massage can play a crucial role in alleviating back pain. Similarly, a good massage chair is designed to provide some measure of pain relief and relaxation, however, without the need for person-to-person interaction. Getting a massage in the privacy of home, along with convenience and time efficiency, are the major reasons why some are opting to go with a massage chair as a potential means to ease their back pain.
Comprehensive research has demonstrated that there are three central reasons why massage is beneficial:
- Massage improves venous and lymphatic flow—manipulating muscles increases blood flow. Increasing blood flow facilitates the circulation and absorption of nutritional elements into the muscles and tissues. Increasing lymphatic circulation clears toxins out of these areas. Together, this revitalizes the massaged area
- Massage therapy decreases tension and improves flexibility – massaging helps loosen tight and strained muscles. Stretching and kneading problem areas allow muscles to relax as well.
- Massage therapy increases endorphin levels – possibly the most beneficial aspect of massage. Endorphins are the ‘feel good’ chemicals that run through the body – increasing their levels induces positive results. Among other benefits, increasing endorphin levels has been correlated with quicker recovery, reduced pain, and reduced anxiety.
These benefits of massage work both physically and psychologically to help reduce common symptoms of back pain. Through the study of the human body and analysis of feedback, many massage chair designs have been developed with the goal of achieving similar benefits.
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