Women Health WomenTalk How To Be “Younger Next Year” With Exercise I’m back from the gym and finished my aerobic exercise with 20 minutes on the elliptical. My heart rate was at 70 Read More 1 250 July 30, 2017 0 1 250
Healthy Aging Are You Taking Care of Your Heart Health? We’re all aware of the importance of taking good care of our heart health, but it can be difficult to know how. Read More 0 200 May 5, 2017 0 0 200
Health Meditate for Your Health and Happiness What is meditation? Meditation is a practice to relax and calm the mind and body. It uses the connection between a person’s Read More 0 200 April 18, 2017 0 0 200
Health Why Walking Is Good for Your Health Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen Read More 0 200 April 15, 2017 0 0 200
Yoga Which Kind of Yoga Class Is Right for Me? The beauty of yoga is, like brands of shampoo, there are different kinds for each taste preference and desire. Depending on what’s available in Read More 0 200 April 11, 2017 1 0 200
