How Bone Density influences your Health?

healthinfi

How Bone Density influences your Health?

Humans are a multi cellular animal having compound body structure. Human body is made up of different tissues, complex materials, fragile elements and bones. Bones play very important role in development of overall body structure. Kids have more number of bones but as they grow some bones get attach to form a single structure thereby decreasing the overall number.

With increase in age, the calcium level in the body start declining as a result of that bones start becoming more fragile. Bone density plays vital role in maintaining the overall structure of bone. The strength of human bones can be measured by bone density. The health of the bones is directly proportional to bone density, which signifies the level of calcium store.

Here is an infographic poster which discusses major disease related with bone, “Osteoporosis”. It is a bone health problem which reduces the strength of bones and increases risk of fracture. It is very dangerous for the health as it does not show any special symptoms so it is called as a silent disease.

The disease is more prominent in women than men. The poster reveals benefits of dense bones, key to strong bones and density risk factor.

The infographic also discusses density alert risk factors such as broken bone, family history, women early menopause, men with low testosterone level etc. There are some simple tests like bone density scan which measures the bone density. All in all, the infographic explains what is bone density and benefits of staying dense.

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it’s important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too.

Why is bone health important?

Your bones are continuously changing — new bone is made and old bone is broken down. When you’re young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain.

 How likely you are to develop osteoporosis — a condition that causes bones to become weak and brittle — depends on how much bone mass you attain by the time you reach age 30 and how rapidly you lose it after that. The higher your peak bone mass, the more bone you have “in the bank” and the less likely you are to develop osteoporosis as you age.

What affects bone health?

 A number of factors can affect bone health. For example:
  • The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures.
  • Physical activity. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts.
  • Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than two alcoholic drinks a day increases the risk of osteoporosis, possibly because alcohol can interfere with the body’s ability to absorb calcium.
  • Gender. You’re at greater risk of osteoporosis if you’re a woman, because women have less bone tissue than do men.
  • Size. You’re also at risk if you’re extremely thin (with a body mass index of 19 or less) or have a small body frame because you might have less bone mass to draw from as you age.
  • Age. Your bones become thinner and weaker as you age.
  • Race and family history. You’re at greatest risk of osteoporosis if you’re white or of Asian descent. In addition, having a parent or sibling who has osteoporosis puts you at greater risk — especially if you also have a family history of fractures.
  • Hormone levels. Too much thyroid hormone can cause bone loss. In women, bone loss increases dramatically at menopause due to dropping estrogen levels. Prolonged absence of menstruation (amenorrhea) before menopause also increases the risk of osteoporosis. In men, low testosterone levels can cause a loss of bone mass.
  • Eating disorders and other conditions. People who have anorexia or bulimia are at risk of bone loss. In addition, stomach surgery (gastrectomy), weight-loss surgery and conditions such as Crohn’s disease, celiac disease and Cushing’s disease can affect your body’s ability to absorb calcium.
  • Certain medications. Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, are damaging to bone. Other drugs that might increase the risk of osteoporosis include aromatase inhibitors to treat breast cancer, selective serotonin reuptake inhibitors, methotrexate, some anti-seizure medications, such as phenytoin (Dilantin) and phenobarbital, and proton pump inhibitors. 

What can I do to keep my bones healthy?

Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the recommended dietary allowance (RDA) is 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women after age 50 and for men after age 70.

Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about supplements.

Pay attention to vitamin D. Your body needs vitamin D to absorb calcium. For adults ages 19 to 70, the RDA of vitamin D is 600 international units (IUs) a day. The recommendation increases to 800 IUs a day for adults age 71 and older.

Good sources of vitamin D include oily fish, such as tuna and sardines, egg yolks, and fortified milk. Sunlight also contributes to the body’s production of vitamin D. If you’re worried about getting enough vitamin D, ask your doctor about supplements.

Enlist your doctor’s help

If you’re concerned about your bone health or your risk factors for osteoporosis, including a recent bone fracture, consult your doctor. He or she might recommend a bone density test. The results will help your doctor gauge your bone density and determine your rate of bone loss. By evaluating this information and your risk factors, your doctor can assess whether you might be a candidate for medication to help slow bone loss.

Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, tennis and climbing stairs, can help you build strong bones and slow bone loss.

Avoid substance abuse. Don’t smoke. Avoid drinking more than two alcoholic drinks a day.

For more information visit us our website: https://www.healthinfi.com

 

0 200
Review
  • Very Good Blog and I Like this Website ,
4.8
Sending
User Review
0 (0 votes)

You might also like

Comments (90)

  • Internet Marketing 7 years ago Reply

    Some truly prime posts on this website, saved to bookmarks.

  • escape room parker 7 years ago Reply

    I do trust all of the ideas you have introduced in your post.
    They’re really convincing and can definitely
    work. Still, the posts are too quick for beginners. May just you please prolong them a little from next time?

    Thank you for the post.

    HealthInfi 7 years ago Reply

    thanks for your response

  • free htaccess password generator 7 years ago Reply

    you are actually a just right webmaster. The site loading pace is amazing.

    It sort of feels that you’re doing any unique trick. Moreover, The contents
    are masterwork. you have performed a wonderful process on this subject!

    HealthInfi 7 years ago Reply

    thanks

  • Alejandrina 7 years ago Reply

    I visited a lot of website but I conceive this one has something special in it.

    HealthInfi 7 years ago Reply

    thanks

  • free Online games Right here 7 years ago Reply

    Hey! I’m at work browsing your blog from my new iphone!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the excellent work!

  • Business Website 7 years ago Reply

    Woh I your content, saved to my bookmarks!

    HealthInfi 7 years ago Reply

    thanks

  • Play Online Game For Free 7 years ago Reply

    Wow, awesome blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your website is magnificent, as well as the content!

    HealthInfi 7 years ago Reply

    thanks

  • choosing Domain name 7 years ago Reply

    It’s awesome to go to see this site and reading the views of all mates about this piece of
    writing, while I am also zealous of getting experience.

    HealthInfi 7 years ago Reply

    thanks n good

  • aol.com login 7 years ago Reply

    Using the last method is very time-consuming and makes
    it hard to build up large numbers.

  • Appreciating the persistence you put into your blog and in depth information you present.
    It’s nice to come across a blog every once in a while
    that isn’t the same unwanted rehashed information. Great read!
    I’ve bookmarked your site and I’m adding your RSS feeds to
    my Google account.

    HealthInfi 7 years ago Reply

    thanks

  • aol email 7 years ago Reply

    One of the superb features of AOL email is that this allows
    users to send and receive images as parts.

  • Games online 7 years ago Reply

    Hey! I’m at work surfing around your blog from my new iphone!

    Just wanted to say I love reading through your
    blog and look forward to all your posts! Keep up the great work!

  • here are the findings 7 years ago Reply

    Great post. I used to be checking continuously this weblog and I am impressed!
    Very helpful info specially the remaining phase 🙂 I
    care for such information a lot. I used to be looking for this
    certain info for a long time. Thanks and best of luck.

    HealthInfi 7 years ago Reply

    thanks for your response

  • Choosing Domain Name 7 years ago Reply

    Hello, I enjoy reading all of your post. I wanted to
    write a little comment to support you.

    HealthInfi 7 years ago Reply

    thanks for reading n support

  • Hello, I check your new stuff on a regular basis. Your humoristic style is
    witty, keep up the good work!

  • adult fiction book 7 years ago Reply

    Just desire to say your article is as astonishing. The clarity to your post
    is simply great and i could suppose you are an expert on this subject.

    Well along with your permission let me to snatch your feed to keep updated with imminent
    post. Thanks a million and please continue the gratifying work.

    HealthInfi 7 years ago Reply

    Thanks for your support

  • Kristopher 7 years ago Reply

    Perfect piece of work you have done, this web site is really cool with good information.

    HealthInfi 7 years ago Reply

    thank you give rating

  • Comply with your heart, keep your head held excessive and
    never imagine the restrict is the sky, if you happen to set your thoughts to it you understand you’ll be able to fly.

  • I visited many blogs except the audio quality for audio songs current at this site
    is in fact excellent.

  • Angel 7 years ago Reply

    I obtained 1000 treasures today from your device!

  • Jared 7 years ago Reply

    Treasures Gold as well as Potion has been contributed to your account.

  • xxx porn videos 7 years ago Reply

    Hi! Quick question that’s entirely off topic. Do you know how to make
    your site mobile friendly? My web site looks weird when viewing from my iphone.
    I’m trying to find a template or plugin that might be able to fix this issue.
    If you have any recommendations, please share.
    Many thanks!

  • escape room oak ridge 7 years ago Reply

    Its like you read my mind! You seem to know so much about this, such as you wrote the e book
    in it or something. I think that you just can do with a few percent to pressure the message
    house a little bit, however instead of that, that is fantastic blog.
    An excellent read. I will certainly be back.

  • xxx porn videos 7 years ago Reply

    Howdy, i read your blog occasionally and i own a similar one
    and i was just curious if you get a lot of spam
    feedback? If so how do you reduce it, any plugin or anything you can suggest?
    I get so much lately it’s driving me insane so any assistance is very much appreciated.

  • xxx porn videos 7 years ago Reply

    Just desire to say your article is as surprising. The clarity in your post is just cool and
    i can assume you are an expert on this subject. Fine with your
    permission let me to grab your feed to keep updated with forthcoming
    post. Thanks a million and please carry on the enjoyable work.

  • xxx porn videos 7 years ago Reply

    Its not my first time to go to see this web page,
    i am visiting this website dailly and get pleasant data from
    here every day.

    HealthInfi 7 years ago Reply

    thanks for visit

  • Xxx Porn Videos 7 years ago Reply

    Hi there! I know this is kinda off topic nevertheless I’d figured I’d
    ask. Would you be interested in trading links
    or maybe guest authoring a blog post or vice-versa?
    My blog covers a lot of the same topics as yours and I believe we could greatly benefit from each other.
    If you happen to be interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Fantastic blog by the way!

  • xxx porn videos 7 years ago Reply

    I absolutely love your blog and find a lot of your post’s to be what precisely I’m looking for.
    Does one offer guest writers to write content for you personally?
    I wouldn’t mind publishing a post or elaborating on a
    few of the subjects you write concerning here. Again, awesome web
    site!

  • xxx porn videos 7 years ago Reply

    Hey! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa?
    My blog addresses a lot of the same subjects as yours and I think we could greatly benefit from each other.
    If you’re interested feel free to shoot me an email. I look forward to hearing from you!
    Excellent blog by the way!

  • Mouleslabelrouge.com 7 years ago Reply

    It’s very effortless to find out any topic on web as compared to books, as
    I found this post at this website.

  • Angele 7 years ago Reply

    I used to be able to find good advice from your blog posts.

  • togel s g p 7 years ago Reply

    Fantastic blog you have here but I was curious if you knew of any forums that
    cover the same topics discussed in this article? I’d really like to be
    a part of community where I can get suggestions from other experienced individuals that
    share the same interest. If you have any suggestions, please let me know.
    Cheers!

  • fate escape rooms 7 years ago Reply

    Highly descriptive post, I loved that a lot. Will there be a part 2?

  • hurst escape room 7 years ago Reply

    Hi there i am kavin, its my first time to commenting anyplace, when i read this article
    i thought i could also make comment due to this brilliant paragraph.

  • togel singapore public voting prediction 7 years ago Reply

    Keep this going please, great job!

  • baca selanjutnya 7 years ago Reply

    I just couldn’t leave your web site before suggesting that I extremely enjoyed
    the usual info an individual supply in your guests? Is going to be again frequently in order to investigate
    cross-check new posts

  • judi bola online 7 years ago Reply

    I every time used to study article in news papers but now as I am
    a user of net so from now I am using net for content, thanks to web.

  • escape room fairview 7 years ago Reply

    I’ve been exploring for a little bit for any high quality
    articles or blog posts in this sort of area .
    Exploring in Yahoo I finally stumbled upon this web site.
    Reading this info So i’m happy to show that I have an incredibly excellent uncanny feeling I found
    out just what I needed. I most certainly will make sure to don?t fail to remember this website and
    provides it a glance on a continuing basis.

  • http://jadwalbolatv.com 7 years ago Reply

    Very nice post. I just stumbled upon your weblog
    and wished to say that I’ve truly enjoyed surfing around your blog posts.
    After all I will be subscribing to your rss feed and I hope you write again very soon!

  • Nelle 7 years ago Reply

    Hello, the whole thing is going well here and ofcourse every one is sharing data,
    that’s actually excellent, keep up writing.

  • Hello there! This is my first visit to your blog!

    We are a team of volunteers and starting a new
    project in a community in the same niche. Your blog provided us useful information to work on. You have done a
    marvellous job!

  • Unblock Javpop 7 years ago Reply

    Yesterday, while I was at work, my sister stole my apple ipad and tested to
    see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad
    is now destroyed and she has 83 views. I know this is completely
    off topic but I had to share it with someone!

  • It is the best time to make some plans for the long
    run and it’s time to be happy. I have learn this put up and if I may just I want
    to counsel you some interesting things or advice.

    Perhaps you can write subsequent articles relating to this article.
    I wish to read even more things about it!

  • That what the developer of this Chaturbate token generator
    suggested me. So please simply produce a new account every time you want to use it.

  • We’re a team of coders with the need to develop a hack at no
    cost chaturbate tokens.

  • Wonderful, what a weblog it is! This weblog presents useful information to us, keep it up.

  • Since Chaturbate is currently the leading and most popular adult webcam web site, we have determined to create
    a superbly valid Chaturbate token hack that deliver you free tokens onto your account.

  • gamestop phone number 7 years ago Reply

    Our group’s most important aim growing instruments such
    as this chaturbate free token generator 2017 is to
    make them protected.

  • games for girls night 7 years ago Reply

    Since that is a web-based Chaturbate token generator, it
    can be operated from any gadgets.

  • huge labs 7 years ago Reply

    Hello! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  • Greetings! Very useful advice within this post! It is the little changes that make the greatest changes.

    Thanks for sharing!

  • Newton 7 years ago Reply

    Amazing blog! Is your theme custom made or did you download it from somewhere?

    A theme like yours with a few simple adjustements would really make my blog stand out.
    Please let me know where you got your theme.
    With thanks

  • maxbet 7 years ago Reply

    You can definitely see your enthusiasm within the work you write.
    The world hopes for even more passionate writers like you who aren’t afraid
    to mention how they believe. At all times go after your heart.

  • women psychology 7 years ago Reply

    I am really satisfied with this posting that you have given us. This is really nicr work done by you. Thank you and looking for more posts.

  • Beryl 7 years ago Reply

    I’ve been exploring for a little for any high-quality articles or weblog posts in this
    kind of house . Exploring in Yahoo I eventually stumbled upon this web site.
    Studying this information So i’m satisfied to exhibit that I have an incredibly excellent uncanny feeling I came upon just what I needed.
    I most unquestionably will make sure to don?t overlook this site
    and provides it a glance on a continuing basis.

    HealthInfi 7 years ago Reply

    thanks for your support

  • Orval 7 years ago Reply

    Hiya very nice site!! Man .. Excellent .. Wonderful ..
    I will bookmark your blog and take the feeds additionally?
    I am glad to seek out numerous helpful info right here within the post,
    we want develop more strategies in this regard, thank you for sharing.
    . . . . .

    HealthInfi 7 years ago Reply

    thank you so much

  • mobilemaxparlay.com 7 years ago Reply

    Hello There. I discovered your blog using msn. That is an extremely neatly written article.
    I’ll be sure to bookmark it and return to learn more of your useful information. Thanks for the post.

    I’ll certainly return.

    HealthInfi 7 years ago Reply

    thanks for your visit

  • Doris 7 years ago Reply

    Great blog here! Also your site loads up very fast!
    What host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as quickly as yours lol

  • I was able to find good information from your blog articles.

  • Evеrything is very open with a very clear explanatіon of the issues.
    It was reɑlly informative. Your site is usеful. Thanks for
    sharing!

  • The third one consists of cloud saving,
    a number of profiles, alternate endings, and the identical lovely
    puzzles and graphics that drove people to play the primary two titles.

  • buku mimpi 2d 7 years ago Reply

    Attractive section of content. I јust stumbleɗ upon your web
    site and in accession cаpital to assert that I acquiгe aсtually
    enjoyed account your blog posts. Anyway I will be subscribing to your feeds and eѵen I achievеment you access
    consistently quickly.

  • I enjoy what you guys are up too. This type of clever
    work and exposure! Keep up the superb works guys I’ve you guys
    to my personal blogroll.

  • lessen.pl 7 years ago Reply

    This site definitely has all the information I wanted concerning
    this subject and didn’t know who to ask.

  • Patsy 7 years ago Reply

    Someone necessarily assist to make critically posts I might state.
    That is the first time I frequented your web page aand thus far?
    I surprised with the research you made to create this actual submit incredible.
    Great task!

    HealthInfi 7 years ago Reply

    thanks for visit our website https://www.healthinfi.com

  • Joesph 7 years ago Reply

    Wonderful beat ! I would like to apprentice whilst you amend your website, how could i subscribe for a blog web site?
    The account aided me a applicable deal. I were tiny bit acquainted of this your broadcast
    offered vivid clear concept

    HealthInfi 7 years ago Reply

    thanks for visit https://www.healthinfi.com

  • angellist Api jobs 7 years ago Reply

    We had our lead investor to boost money on AngelList!

  • Shantell 7 years ago Reply

    Hi there, all is going nicely here and ofcourse every oone is shwring
    information, that’s truly good, keep up writing.

  • I loved as much as you’ll receive carried out right here.

    The sketch is attractive, yoour authorred subject matter stylish.
    nonetheless, you commmand get got an nervousness over that you wish be delivering thhe following.
    unwell unquestionably come further foormerly again as exactly the same nearly very often inside case you shield this hike.

  • frenchlu77.skyrock.com 7 years ago Reply

    Du kan nu shoppe videre eller få vist din indkøbskurv.

  • bed and breakfast 7 years ago Reply

    Nice answers in return of this question with real arguments and describing all
    on the topic of that.

  • veneer matching 7 years ago Reply

    Wow, this piece of writing is nice, my sister is analyzzing these
    kinds of things, thus I am going to leet know her.

  • It Solutions La 7 years ago Reply

    Fantastic beat ! I woujld like to apprentice while you amend
    your website, hhow can i subscribe for a blog web site? The account
    helped me a acceptable deal. I hadd been a littlke bit
    acquainted of this your broadcast offered brighht clezr concept

Leave a Reply

Solve : *
13 − 1 =