nutrition

It’s a cliche, to be sure, but a balanced diet is the key to good nutrition and good health. Following that diet, Read More

What mom doesn’t want to raise children with healthy eating habits? But not every parent has the resources or knowledge to provide Read More

It’s true. The foods and beverages we consume not only help to fuel our bodies, they give us the nutrients we need Read More

At 12 years old, I wasn’t a fat kid. As a matter of fact, I was pretty skinny (that’s me on the Read More

Make sure to tune in to the Alzheimers Foundation of Americas Together for Care telethon, airing December 4. As recently as 2008, Read More

Rheumatoid arthritis (RA) is something very personal for me. My mom had RA. She was diagnosed when I was ten and the Read More

Welcome to HealthyWomen’s new For Professionals channel, where women like us who are health care providers can find industry news, information and Read More

My inbox is constantly full of all sorts of breaking and unique news on health, fitness, nutrition and other matters of the Read More

If you believe the ads, every kid needs a daily Flintstone or Gummy Bear vitamin. But is it true? Not necessarily so, Read More

There are Weight Watchers, Atkins, South Beach and Paleo. There’s Jenny Craig, Nutrisystem, the Grapefruit Diet, Skinny Bitch Diet and more. Hundreds Read More

On harried, hurried school mornings, it may seem sugary cereal with milk is the easiest breakfast option. The truth: It doesn’t take Read More

“If you want to be 80 and still be able to get out of bed, then staying active and avoiding obesity are Read More