4 Ways to Regulate Blood Sugar Levels and Prevent Diabetes

4 Ways to Regulate Blood Sugar Levels and Prevent Diabetes

According to the American Diabetes Association, 34.2 million Americans had diabetes in 2018, which is equivalent to 10.5 percent of the total population. Even more shocking was that 88 million Americans were categorized as prediabetic, meaning their chances of becoming fully diabetic were much higher than standard people. 

Therefore, it is crucial to take measures to prevent your chances of sliding into prediabetic stages early on. You can see the most dramatic changes from making lifestyle changes that align with healthy living. You can also supplement your efforts with healthy doses of CBD cinnamon tincture, as it helps in insulin control in the body.

Signs You Might be Having High Blood Sugar Levels

A lot of people who might be prediabetic may not be aware of their condition. The lack of awareness, in this case, can bring serious consequences. Hence, if you’re experiencing any of the following symptoms for some time, it might be time to consult your physician.   

  • If you’re feeling excessively thirsty than usual
  • If you have to urinate more than before
  • Experiencing blurred vision in one or both eyes
  • Experiencing tingling or numb feet
  • Notice that cuts and sores are taking inordinately more time to heal

Ways to Healthy Blood Sugar Regulation

Exercise 

Regular exercise is one of the most efficient ways to stave off prediabetes. If you’re poor on time, create a daily schedule and devote at least 30 minutes to working out. Some workouts that you can include in your routine are brisk walking, running, swimming, or even dancing. If you live in a hilly area, you may also consider hiking. 

Exercising can help in increasing the level of insulin sensitivity in your body. Insulin, a substance secreted by the pancreas, enables cells to utilize the sugar in your bloodstream. Working out also stimulates your muscles to use glucose from your bloodstream to meet energy requirements.  

 Say ‘Yes’ to Fiber

The food that you have is broken down into sugars and released into the bloodstream, after which the body absorbs these sugars through the help of insulin for energy. But the speed at which the sugar is released into the bloodstream varies according to the type of food. The body releases sugars very fast for edibles that are high in carbohydrates, causing spikes in blood sugar levels. 

On the other hand, fibers slow this process down and thus, helps your body regulate blood sugar. From the two types, soluble fibers are more effective in this regulatory function than insoluble fibers. 

CBD Cinnamon Tincture 

Cannabidiol (CBD) is a chemical that is derived from cannabis plants. Scientists are still in the early stages of discovering the full extent of its potent benefits. Still, its effects on conditions such as anxiety, epilepsy, blood pressure, and inflammation caused by high glucose levels in the blood are noteworthy.  

A combination of CBD with cinnamon tincture can have a two-pronged beneficial effect on your body, as cinnamon intake increases your body’s insulin resistance and decreases the amount of glucose entering your bloodstream after eating. 

Drink More Water

It doesn’t get any simpler than this. Several studies have indicated that drinking more water can lessen the chances of having high blood sugar levels. Drinking adequate amounts of water can aid your kidney in passing excess sugar through urine. An adult should consume somewhere between three to five liters of water every day.

Having diabetes can be debilitating, and it’s better to focus on preventing it. For any disease, prevention is undoubtedly better than cure, so make sure you live an active life filled with healthy choices, and whenever necessary, complement your efforts with the intake of CBD cinnamon tincture. But before starting its consumption, it might be a good idea to consult your physician to ascertain the appropriate dosage for you.         

 

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