The COVID-19 pandemic has been a part of our daily lives since March 2020. Since there is no known cure for it, it is important for everyone to do whatever they can to avoid contracting it in the first place. In fact, the CDC advisory states, “Avoiding exposure to this virus is the best way to prevent illness.” As the vaccines continue their rollout, here are the simple steps you can take to help prevent the spread of COVID-19 and protect yourself and others.
5 Measures to take to protect yourself and others
Covid Vaccinations have shown the most effective results in the fight against Coronavirus. They can prevent severe illness and death. It is the best shot to slow down the spread of the virus. CDC recommends that every eligible person stay up-to-date on their COVID-19 vaccines, including people with comorbidities.
Wear a mask
Before COVID-19 vaccines were developed, wearing masks was the only precautionary measure to protect yourselves and others. Masks remain the best method for preventing the spread of the virus.
It is essential to use a suitable mask and wear it properly. Follow these tips while wearing a mask-
- Make sure your mask covers your chin, nose, and mouth.
- Wash your hands before you put on and take off your mask.
- Use a clean mask every day or whenever you wish to change your mask. If it is a fabric mask, wash after each use and if it is a medical mask, dispose of it properly.
Practice physical distancing
Coronavirus spreads from one person to another. Droplets from an infected person’s cough or sneeze can infect people nearby. Coronavirus infections can cause only mild symptoms in some people, so staying apart from others (at least 6 feet) is a crucial step.
If someone is sick inside your home, try to avoid close contact and wear a mask at all times. If possible, keep them in isolation so they cannot come in contact with other members of the household. Also, follow additional safety precautions to protect yourself.
Stay away from the 3 Cs
A person is more likely to contract COVID-19 if assembled in an inadequately ventilated area with infected people. You should avoid the 3Cs: closed spaces, crowded spaces, and close contact.
It’s safer to gather outside than indoors, especially if the indoor spaces are small and without proper ventilation. If you cannot avoid crowded settings, open a window to improve natural ventilation.
Wash your hands frequently
Washing hands has been the best precaution against COVID-19. According to WHO, you should wash your hands with soap and water frequently and thoroughly, especially-
- Before eating food
- Before preparing food
- After coughing or sneezing
- After touching animals
- After using restroom
- After returning from a public place
If you cannot wash your hands due to the unavailability of soap and water, you should use a hand sanitizer containing 60% isopropyl alcohol. Rub it properly on your hands, even between the fingers and back of your hands.
Moreover, you should also disinfect frequently-touched surfaces such as door handles, faucets, phone screens, etc.
There is a lot of scientific evidence that proves that Covid vaccinations can prevent serious illness. People with comorbidities such as diabetes, hypertension, etc., can also get the Covid vaccine shot safely; however, you should consult your doctor first.