Coconut water has been shown to help regulate blood pressure. Coconut water is made from the liquid inside young coconuts, as opposed to coconut milk, which is derived from the meat of older coconuts.
While consuming enough of water is still the gold standard for health and hydration, recent study suggests that coconut water may help to lower blood pressure. Coconut water, which is high in potassium, was found to help lower systolic blood pressure in a small group of hypertensive participants, according to a study published on the National Institutes of Health website.
What is coconut water, and what does it do?
Coconut water, as opposed to coconut milk, is the clear liquid inside coconuts, whereas coconut milk is a blend of coconut water and grated coconut.Coconut water is low in sugar and calories and has a slightly sweet, nutty flavour.
Electrolytes such as potassium, sodium, and magnesium, on the other hand, aid to restore lost nutrients. That means it’s a nice drink to have after a workout or during a little illness, though it may not be any better than water.
Recent studies have also found that applying coconut water straight to your skin can help fight acne, however the evidence isn’t conclusive.
What are the advantages of coconut water consumption?
Coconut water can be a healthy addition to your diet because it keeps you hydrated while being low in calories, fats, and cholesterol. Before you crack up a bottle of coconut water, be sure you know how it could affect persons with high blood pressure or other medical issues.
Aids in the hydration of the body.
Coconut water is minimal in calories and carbs, making it equivalent to sports drinks that may contain added sugars and flavourings. The electrolytes potassium, sodium, and magnesium in coconut water are primarily responsible for its appeal. Because of the electrolytes, some studies show that it can help with hydration, particularly after exercise,” Smith notes.
Foods high in potassium
The majority of people’s diets are deficient in potassium.The mineral aids in the removal of excess sodium from the body via urine. Coconut water can assist in the reduction of blood pressure.
Coconut water appears to lower blood pressure in those with high blood pressure, according to preliminary studies. If you use blood pressure medication, however, you should avoid coconut water since it may cause your blood pressure to drop too low. It was a good idea to discuss it with your doctor.
Coconut water should also be avoided two weeks before to any surgery due to its high potassium level, which might cause blood pressure issues.
Other fruit juices may have a high sugar, calorie, and carbohydrate content. Coconut water, on the other hand, is calorie-free, making it a great option for those who prefer sweet beverages.
Fat and cholesterol-free
Coconut water is made up of 94% water and has no fat or cholesterol. Smith recommends choosing an unsweetened beer with no added salt for recreational drinking.
She also advises checking the expiration date, since the older coconut water becomes, the more nutrients it loses and the flavour may change.
Skin that is healthier
According to a preliminary 2017 study, coconut water’s antibacterial qualities may help in the fight against acne. Coconut water may also assist your antioxidant system by neutralising the impacts of free radicals, according to research.
Side Effect For Coconut Water
When eaten as a drink, coconut water is LIKELY SAFE for most individuals. There are no major negative effects that have been reported.
Coconut water has the potential to be SAFE for children.
Warnings & Special Precautions:
Coconut water and pregnancy and breast-feeding : There isn’t enough information about using coconut water during pregnancy and breast-feeding. To be on the safe side, stay away from it.
High blood pressure : Coconut water may help to decrease blood pressure in those who have high blood pressure. It has the potential to amplify the effects of blood pressure medicines. If you have blood pressure issues, talk to your doctor about how you’re using coconut water.
Surgery : During and after surgery, coconut water may interfere with blood pressure regulation. At least two weeks before a scheduled surgery, stop using coconut water.
Can help you lose weight
Drinking enough of water can aid weight loss.
This is because water can enhance your metabolic rate and increase your satiety.
Increasing your water intake, according to some studies, can help you lose weight by enhancing your metabolism, which can help you burn more calories on a regular basis.
It’s also crucial to pay attention to the timing. Drinking water half an hour before eating is the most effective strategy. It has the ability to make you feel fuller, allowing you to eat fewer calories.
Drinking instructions for coconut water
• While there are numerous options for coconut water in grocery stores, there are a few things to keep in mind before giving it a try.
• Take a look at the label. Select goods that are totally comprised of coconut water and contain no added sugars or preservatives.
• Stay hydrated by drinking after you’ve done some exercise.
• It’s enjoyable at any time of day. Coconut water is good to drink on an empty stomach or with a meal.
• Mix it in with other drinks. If you don’t like the flavour of coconut water, try mixing it with sparkling water or adding it to smoothies.
• If you have chronic kidney disease or are using an ACE inhibitor, be aware that your potassium intake must be restricted.
• Stay away from it if you’re expecting a child. There isn’t enough data on the impact of coconut water on pregnant women, according to Smith. To be safe, it is advised that you keep away from it.