Yoga

One of the reasons I study and practice yoga is to maintain my balance during my life after 50. We do poses Read More

Does it seem like everyone you know is doing yoga? Well, not everyone, but the numbers are rapidly rising and with good Read More

November is National Family Caregivers Month, a time to be especially kind to those who care for aging family members. Many of Read More

What time is Yoga class?I asked the nice instructor at the Adventure Center at The Frenchman’s Reef & Morning Star Marriott Beach Resort in Read More

May is Women’s Health Month, so if you haven’t done anything to take care of yourself this month, then I ask you Read More

“Welcome to yoga training Methods & Techniques I,” said my instructor B as she addressed our first weekend class at Lourdes Institute Read More

Think back to the last time you had a major cold or flu the last time you had a fever and body Read More

The word ‘chakra’ means ‘wheel’ in Sanskrit. The yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. Read More

Are you tired of hearing the pleas to get out there and exercise for your health? Yeah, I know. While I happen Read More

INTERNATIONAL DAY OF YOGA Yoga is a 5,000-year-old physical, mental and spiritual practice Having its origin in India, Which Aims to transform Read More

The next time you raise your glass, keep these key health benefits of wine for women, as reported by The Daily Sip, Read More

Overview Yoga is a physical and mental practice that involves the body, mind and spirit. The practice, which originated in India, is Read More