Home Remedies for Quit Smoking
As more people become aware of the dangers tobacco products present to human health, the demand for smoking cessation aids continues to increase at a rapid pace. While many pharmaceutical remedies are effective, they can become rather expensive for those who are living on a budget. Luckily there are some remedies which may be done at home for little cost, often using items you already have, or ones you can find easily at the store.
Part of the reason that nicotine is so addictive and so hard to get rid of is that it permeates your body as a toxin. It gets into your system and is very hard to get out. But water is a natural detoxifier. It will purge your system better than just about anything. And your body needs water to counteract many of the harmful effects of tobacco and nicotine.
The water helps you heal and it enables you to recover from smoking while you are trying to quit. As you abandon your regular smoking habits your body will heal on its own and start to detoxify, but water gives it an extra boost, and it speeds up the process, helping you fight your addictions that much more.
As you try to quit smoking, you will likely start to feel nauseous. This is one of the most common symptoms people experience when they try to quit. To combat that nausea, you can take ginger, either in tablets, capsules or as a tea. It will calm your stomach and help you overcome nausea. And it might keep you from being tempted to go back to the cigarettes for relief.
As you fight the toxins in your body, you may feel like you need some help. Multivitamins, especially those containing Vitamins A, C, and E are excellent for repairing your body and giving it the essential nutrients it needs to expel toxins. What you are looking for as you combat your addiction is something that can ease the withdrawal symptoms and make you better able to handle your cravings. Vitamins reenergize your system and give you the strength to fight back.
If you want to combat the cravings specifically, then ginseng may be the key. You can use about a spoonful of ginseng powder and add it to your juices, cereal, oatmeal or soup. It is best to take it during the morning. That way it can fight your cravings all day. If you find that it is not enough for your cravings, then you can increase your dosage or take it more frequently.
You may already be taking ginseng if you take a multivitamin, so look at what your vitamins have to see if you really need to take ginseng in addition.
The biggest part of conquering your addiction and the symptoms of withdrawal is to get the toxins out of your body. Nicotine is one of those toxins, and once it is out, you should not experience any more cravings or withdrawal symptoms. Increasing your water intake is a great way to do so, but you can fight even harder by drinking grape juice daily. The acids in the juice are natural detoxifiers and they will rejuvenate your system and cleanse out the toxins faster. It is the toxins that are causing you to feel cravings and that keep your energy levels down. By using detoxifiers you can boost your energy levels and start to feel better much faster.
Though essential oils are probably not going to help you kick the smoking habit, they can help you beat the stress that could end up putting a cigarette back into your hands. Oils from lavender, tea tree and rosemary have been shown to increase mood scores and reduced stress in recent studies.
Fruits and Vegetables
The fiber in fruit and vegetables will make you feel full and longer. Sometimes hunger can be mistaken for the urge to smoke. Cutting down hunger could lead to fewer cravings for a cigarette. Beans and grains are a great way to add a lot of filling fiber to your diet. Fruit like bananas and apples are very good to help keep you feeling full.
Detoxing Your Body
While the concept of detoxifying your body using herbs and tonics is debatable, the body does do a good job of detoxifying itself. There are things you can do to help this process move along more swiftly.
Drinking enough water is one of the best ways to help your body detoxify itself. Your body is made mostly of water, and most people do not drink nearly enough. When you give up cigarettes, make sure you are drinking the recommended 8 glasses of water per day. You can also drink half your body weight in ounces per day as well if that helps you remember more easily. For instance, if someone weighed 200 pounds, they would need to drink 100 ounces of water each day.
Limit your caffeine consumption as it can end up creating a toxicity that combined with nicotine withdrawals makes quitting even harder. Since metabolism slows when somebody quits smoking, caffeine consumption during this period leads to a rise in caffeine levels.
The nicotine in tobacco products is what makes them so addicting. When you give up smoking cold turkey, you may suffer from some major withdrawal symptoms ranging from nausea to irritability to jitters.
One way to ensure you don’t give in to the urge is to distract yourself from your cravings. This may mean something different for different people. For instance, you might engage in one of your favorite hobbies so as to not think about smoking. Some find success with chewing gum whenever they feel the urge to smoke. In some cases, the action of chewing on something, such as gum or food, eases the cravings.
Offer Yourself Incentives
Some smokers find that all they need is a little incentive to stop smoking. WebMD mentions a smoker whose family member offered money for each day she didn’t smoke a cigarette. For others, just thinking about what could be purchased using money formerly spent on cigarettes is enough to encourage them to quit. Make a list of some things you have wanted to purchase but haven’t. Determine how long you will have to go without smoking to save the money you need to make your purchase. Another incentive is taking a trip. Determine how many packs of cigarettes it will cost to take this trip, and begin right away. Having something to look forward to and having a more concrete goal just might make the process that much easier.
Eating Healing Herbs
There are some herbal remedies which may help offset some withdrawal symptoms related to quitting nicotine. According to Home Remedy Shop, ginger may help alleviate nausea withdrawal symptoms, while oatmeal could help the body detoxify itself faster.
Some successful home solutions for quit smoking
Smoking is considered as one of the main sources of death in our nation. Individuals begin smoking to defeat issues like pressure, tension, media impacts, peer weight, and gloom. Nicotine present in tobacco makes the enslavement that urges individuals to smoke. Here is the rundown of 10 best and compelling home solutions for quit smoking quickly and normally.
Valerian roots have incredible narcotic properties that help in managing nicotine withdrawal indications like nervousness, stress, and fretfulness. The most ideal approach to expand is by making its tea.
Radish impacts the sharpness of the body caused because of constant cigarette smoking. Concentrate juice from radish and blend it with nectar for better outcomes.
Oats help in flushing out hurtful poisons from the body and lessen the inclination to smoke. Expend it day by day by warming a tbsp of oats in 2 cups of water and leave it to sit medium-term. Toward the beginning of the day, heat the oat blend again and drink it.
This is another dependable home solution to quit smoking as it is an ideal substitute for a cigarette. It controls the desire to smoke and manages the stomach related framework. Bite a piece or drink its tea day by day.
Nectar assumes a significant job of taking care of the discontinuance procedure of smoking. As it is stacked with gainful nutrients, chemicals, and proteins, which help in stopping the propensity for smoking effortlessly.
Grape juice is brimming with supplements that help in killing the hurtful impacts of free extreme harm brought about by smoking. It decreases the acridity of the blood and fixes the lungs harm brought about by smoking.
Ginseng is a compelling cure in diminishing nicotine longing for. Include a tsp of ginseng powder to your smoothies or grain to help in treating one of the most widely recognized withdrawal side effects of smoking that is sickness.
Cayenne is outstanding amongst other home solutions for quit smoking since it helps in desensitizing the respiratory framework to every single addictive thing like smoking. Incorporate the zest in your eating routine or add a couple of squeezes to a glass of water and expand day by day for best outcomes.