exercise

One of the reasons I study and practice yoga is to maintain my balance during my life after 50. We do poses Read More

Does it seem like everyone you know is doing yoga? Well, not everyone, but the numbers are rapidly rising and with good Read More

I’m back from the gym and finished my aerobic exercise with 20 minutes on the elliptical. My heart rate was at 70 Read More

We’re approaching the time of year where, despite our best efforts, schedules and obligations start to crowd out common sense. There are Read More

Think back to the last time you had a major cold or flu the last time you had a fever and body Read More

When the team at Banner Alzheimer’s Institute (BAI) asked me to get involved in spreading the word about Taking Action Against Alzheimer’s, I Read More

At 12 years old, I wasn’t a fat kid. As a matter of fact, I was pretty skinny (that’s me on the Read More

The next time you raise your glass, keep these key health benefits of wine for women, as reported by The Daily Sip, Read More

We all know that fitting in a workout isn’t always easy. Between jobs, kids, spouses, friends and downtime, it can be tough Read More

If, like many of us, you want to lose weight and tone your body but don’t want to spend the time or Read More

Those three words hold so much power. They’re life-altering in too many ways to measure. They’re words that every women hopes they’ll Read More

Reading some comments in response to last week’s post about the attempts to develop a female equivalent to Viagra made me aware that although Read More