Health WomenTalk Fall Prevention: Simple Tips To Prevent Falls One of the reasons I study and practice yoga is to maintain my balance during my life after 50. We do poses Read More 0 200 August 5, 2017 1 0 200
Women Health WomenTalk Yoga Anyone? Everyone One Has Doing Yoga Does it seem like everyone you know is doing yoga? Well, not everyone, but the numbers are rapidly rising and with good Read More 0 200 August 5, 2017 1 0 200
Women Health WomenTalk How To Be “Younger Next Year” With Exercise I’m back from the gym and finished my aerobic exercise with 20 minutes on the elliptical. My heart rate was at 70 Read More 1 250 July 30, 2017 1 1 250
WomenTalk 7 Ways To Fall Off The Exercise Wagon We’re approaching the time of year where, despite our best efforts, schedules and obligations start to crowd out common sense. There are Read More 0 200 July 4, 2017 0 0 200
