health info

Sugars are naturally present in the tissues of most plants, but it is primarily extracted from sugarcane and sugar beet. These are Read More

Does it seem like everyone you know is doing yoga? Well, not everyone, but the numbers are rapidly rising and with good Read More

When you get home from work and your kids get home from school, do you collapse onto the sofa and veg out Read More

Does Sexy Have An Expiration Date? We think the answer is a resounding NO!! Yet the perceptions of women over a certain Read More

Doctors regularly implore women over age 50 to take more calcium to reduce their risk of osteoporosis and hip fractures. But they Read More

Eating 1.5 ounces of nuts, such as peanuts, each day may reduce your risk for heart disease. Peanuts are a healthy snack Read More

Retinal detachment describes an emergency situation in which a thin layer of tissue (the retina) at the back of the eye pulls Read More

“Welcome to yoga training Methods & Techniques I,” said my instructor B as she addressed our first weekend class at Lourdes Institute Read More

One of the most pressing global health issues is the problem of resistance to antimicrobial drugs. Antimicrobial resistance contributes to the uncontrolled Read More

In January I started training to become a yoga instructor. I thought I would share my transformative journey as it unfolds. For fellow yogis, my Read More

I was relieved when Bikram Choudhury, the 73-year-old founder of Bikram yoga, was finally served a warrant for his arrest late last Read More

Researchers in one study find patients who do yoga sleep less but are less tired, while another study sees mood benefits among Read More