The next time you raise your glass, keep these key health benefits of wine for women, as reported by The Daily Sip, in mind (Note: Health benefits of wine apply when consumed in moderation vs. in excess, NOT when pregnant, etc.):
- Red wine contains a “super” antioxidant called resveratrol that may help to reduce heart-disease,osteoporosis, diabetes, and more (learn about it here)
- Red wine may specifically reduce the risk of cancer in women, as reported by Cedar-Sinai Medical Center of Los Angeles (learn more here)
- Moderate wine consumption may help to reduce the risk of c (learn more here)
- There are numerous health and beauty products made from wine grapes that may help to reduce the effects of aging due to being loaded up with vitamins C & E + antioxidants (learn more here)
- On a less serious note, moderate wine consumption can be both fun and enjoyable with fellow wine enthusiasts, sometimes even in eclectic settings (aka: some even have “blended” wine with yoga in the vineyard. Learn more here.)
It is my personal opinion that a healthy mind and a healthy body coupled with good cheer lead to greater happiness, thus the moderate consumption of wine by women may contribute to both for all the aforementioned reasons!
The health benefits of drinking wine come from moderate consumption, defined by the American Heart Association as one to two four-ounce glasses a day. Be sure to drink in moderation so as not to turn these benefits into dangers. One glass of wine is recommended for women and one to two for men. One of the antioxidants found in wine is Resveratrol, which is the one to have the beneficial effect. It is found in the skin of grapes, and that is where the red wine comes in because it has more than white wine. This benefits are only applicable to moderate amounts. Some of them are:
The antioxidants found in a glass of win can help your heart in numerous ways to prevent heart diseases. They can increase your levels of high-density lipids (your “good” cholesterol) and lower your “bad” cholesterol (low-density lipids). They can protect your arteries from damage and prevent blood clots because the antioxidants enable your blood to flow easily. Wine may also increase the levels of omega-3 fatty acids, which are also known to have protective effects on heart and blood circulation.
Heart disease is the number one killer in women and men, and since red wine lowers the risks of heart disease, then it reduces overall mortality significantly. The combination of alcohol and grapes in wine have shown to have an effect in extending lifespan. With just a glass of wine you can live a longer, happier, healthier life.
Antioxidants soak up damaging free radicals that play a role in aging and age-related diseases. Red wine can help your skin look better and slow the effects of aging, such wrinkles, frown lines and crow’s-feet. Wine and grape derivatives can also help reduce the damaging effects of UV rays from overexposure to the sun.
Moderate wine drinkers tend to have less stress in their lives. Studies have found there is an association between moderate alcohol intake and lower levels of depression, anxiety and perceived stress.
decreases risks for diabetes
Wine can improve your sensitivity to insulin, which is a great thing since insulin resistance is the most important critical factor contributing to type 2 diabetes risk. Improving sensitivity to insulin will ensure that your body takes up insulin properly.
Lowers risks for cancer
Antioxidants have cancer-fighting abilities and red wine certainly has a lot of antioxidants. Studies have shown that is possible that wine can slow the growth of cancer cells, particularly breast and colon cancer cells. Studies have also shown that antioxidants may even suppress the growth of cancer cells on the prostate.
Promotes mental health
Red wine can reduce your risks of stroke and getting dementia or Alzheimer’s disease. The antioxidants in red wine reduces the stickiness of blood platelets, helping keep blood vessels open and flexible. This helps maintain a good blood supply to the brain, therefore reducing the risk for brain and mental impairment.
Improve bone strength
Studies have shown that people who drink a glass of wine had greater bone mineral density in the hip region of their thigh bones, than nondrinkers or heavy drinkers. Bone mineral density is the measure physicians use to determine bone strength and resilience. This can reduce the risk for bone diseases such as osteoporosis.
Red wine and grape seed extracts help remove certain bacteria from teeth. This particular activity produces acid which damages the teeth over time and causes such dental diseases as cavities and gingivitis. A glass of red wine may kill these dangerous bacteria in your mouth, promoting dental health.
Fosters good eyesight
Antioxidants in red wine prevent age-related deterioration of eye muscles. Wine can help stop the growth of blood vessels in the eye, which is good because if blood vessels continue to grow, they can cause macular degeneration or failing eyesight.
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