Tai ChiYogaWhat is Qigong?What is Qigong? Qi is regularly deciphered as “life-power vitality.” To the old experts, the vitality was that slippery substance that we Read More 0 200 August 9, 2019 00 200
Tai ChiWhat Is Tai Chi?Overview A technique that integrates body, mind and spirit, tai chi (pronounced tie-chee ) has been practiced for centuries in China . Read More 0 200 August 22, 2017 00 200
HealthTai ChiTry Tai Chi and See Big Health Benefits The gentle, 2,000-year-old Chinese practice of tai chi is often described as “meditation in motion.” But the Harvard Women’s Health Watch newsletter suggests a Read More 0 200 April 11, 2017 00 200
