Massage oil is an oil that is suitable for body massage. Now, massage can be done for various reasons and it is of many types. Different oils are suitable for different kinds of massage. Here we explore the “massage worthy” nature of carrier oils and even some essential oils. Massage has immense therapeutic value. To obtain the maximum benefits from a massage, the most suitable oil should be chosen for that purpose. The most common oils used for massage are olive oil and sweet almond oil. But, there are many more options.
There is actually nothing other just like a pleasant massage if you think like in order to relax as well as enliven parts of your muscles. There are various kinds massage you are able to practice for the wellbeing as well as becoming charged up again.
The Swedish Entire body Massage, Ayurvedic Entire body Massage, Japoneses Body Therapeutic massage, etc., are just many of the numerous kinds available. Although the techniques vary, there is something shared in most the types and that’s the utilization of body therapeutic massage oil.
Body Therapeutic massage oil acts like a lubricant with regard to smoother motion of on the job the pores and skin. This lubricate doesn’t aid simply this objective. A great amount body therapeutic massage oils tend to be developed through extracts associated with herbs as well as flowers and for that reason have confirmed beneficial once the special results are coupled with body therapeutic massage.
Essential essential oil has much better absorbency compared to any cream, a entire body massage assists it entry further to the skin. Oils are recognized to contain plenty of nourishment, based on which one you choose. This nutrition can fill up lost nutrition in the skin. Following a massage the skin will be soft as well as elastic.
Natural oils also decrease dryness as well as increases flexibility. You may use essential natural oils which can relax the mind in addition to body muscle tissue, in therefore doing allowing you total overall positive wellbeing impact. These will also be beneficial in order to skin as well as relieve pains and aches along along with aforementioned results.
You do not need to visit a body therapeutic massage parlour frequently; a quantity of these massages may take place at the house. Especially those involving encounter, limbs, locks, etc. Nevertheless, a entire body massage parlour will be the best if you want to consist of an just about all body massage which includes body therapeutic massage.
There tend to be several characteristics that entire body massage natural oils own, they are antifungal, fragrant, rich in E vitamin and meats, are soaked up better through the skin as well as increase gentleness. These also provide curative characteristics. You could find a few of the injuries becoming resolved following a good entire body massage. Nevertheless, these accidental injuries are little injuries such as scratches, and so on. Large injuries ought to be looked after medically.
Body Therapeutic massage followed having a sauna will give you you a definite wellbeing impact. Sauna’s warmth environment can help the skin to soak up Essential oil better. This means better results of therapeutic massage and sauna too. It isn’t a must to make use of oil just before sauna. Once the oil may be absorbed through the skin, its work may be completed and must be removed in the skin. This is often done straightforwardly through steam within sauna. Also make sure you take an attractive bath following massage as well as sauna.
Body Massage following a sauna may ensure total relaxation and skincare. I wish you loved reading my personal article, if you’d like to study more regarding oil therapeutic massage please click oil therapeutic massage now.
Many of your clients sit still for the majority of their day, and then try to cram a condensed workout into their busy schedules. This fluctuation between quick physical exertion and hours of stagnation can easily result in tight, cramped muscles that will eventually hinder performance and possibly cause injury.
In addition to a sensible stretching routine before and after exercising, which very few people take the time to incorporate, another way to bring warmth, relaxation and pain relief to tense, overworked muscles is through the application of essential oils.
When your sports or deep tissue massage clients come to you with tired, aching, overworked muscles, add a touch of the spa to their treatments by including aromatherapy. The following essential oils are especially well-suited to deep-tissue modalities, and can help address your clients’ specific conditions.
Relax muscles & relieve spasm
Sweet marjoram and German chamomile have proven to relax the muscles with their natural antispasmodic properties. According to studies in Phytotherapy Research (2004) and Inflammation Research (2000), sweet marjoram contains terpinen-4-ol and a-terpinene. German chamomile contains bisabolol oxides, all of which demonstrated anti-inflammatory and antispasmodic actions in clinical testing (Planta Medica, 1979).
Warm muscles & ease pain
Juniper and ginger are warming oils that bring fresh oxygen to overworked muscles, and also work as natural analgesics, blocking pain receptors. They contain the natural component a-pinene; and a-pinene acts as an anti-inflammatory, according to the 1993 Planta Medica study “Anti-inflammatory activity of the essential oil of Bupleurum fruticescens.”
B-myrcene, a naturally occurring component in juniper, inhibits pro-inflammatory cytokines, making it an effective painkiller and analgesic, according to 1990 research published in the Journal of Pharmacy & Pharmacology. D-limonene, another natural component, stimulates the immune system by activating white blood cells and inhibits pain-inducing cytokines, providing an analgesic effect, said results of a 2007 study published in Biological & Pharmaceutical Bulletin.
Helichrysum naturally contains y-curcumene, which has anti-inflammatory properties, while myrrh, composed of a large amount of furanoeudesma-1,3-diene, has been shown to affect opioid receptors in brain membranes, which influence the perception of pain, making it a great choice for its analgesic properties. Both oils are wonderful for bruised areas, as they are noted to help with vein integrity, and are naturally anti-inflammatory.
Reduce muscle inflammation & pain
Peppermint has a cooling effect on overheated and inflamed muscles. According to 2002 research in Physiology & Behaviour, it naturally contains a high percentage of menthol, which has analgesic, anti-inflammatory, and, antispasmodic effects due to its stimulating and cooling effect on the central nervous system. Menthone, also present in peppermint, inhibits the pro-inflammatory cytokines, which gives it anti-inflammatory and analgesic qualities (Chinese Journal of Physiology, 2008).
Rosemary contains a-pinene, as well as a high amount of camphor, which is a topical analgesic that desensitizes TRPV1 channels, a major type of pain receptor, according to the same 2007 Biological & Pharmaceutical Bulletin study that examined d-limonene. Rosemary also contains bornyl acetate, which shows analgesic and anti-inflammatory properties due to its inhibition of nitric oxide production.
Adding oils to deep tissue massage
As shown in studies in Natural Product Communications (2011), the International Journal of Cosmetic Science (2012), and the Journal of Pharmacy and Pharmacology (2014), essential oils absorb directly into the bloodstream when applied topically; meaning they allow for deeper penetration into the tissues, with results that are almost immediate. Essential oils, blended into an unscented lotion or oil and applied during massage, will affect your clients’ muscles directly—and the effects can last long after the massage.
Properties of a Massage Oil
A massage oil should have certain properties which make it suitable to be used during a massage. Some of these requirements should be met absolutely, while others may be relaxed upon.
- Density – A massage oil should not be very dense. It should be pure and generally filtered.
- Viscosity – The oil should have low viscosity. That means the massage oil should flow easily on the skin. It should not be sticky, like honey or sugar syrup. When you apply the oil, it should move along with the hand.
- Absorb in a reasonable time – the massage oil should be absorbed into the skin, but not too quickly. You would want the oil to stay there while massage continues, and only get absorbed afterwards.
- Not too drying – Some oils, like hemp oil can exert a drying effect. They dry out much quicker than other oils, and may make the skin feel a tad bit dry. This is desirable in some cases, but not in most types of massage.
- Odor – Oils with unpleasant odor are generally avoided in massage, unless absolutely needed.To mask the unpleasant odor of an otherwise nutritionally good oil, fragrant essential oils can be added to it.
- Moisturization – how well does the oil seal moisture inside the skin. Oils that moisturize better keep skin hydrated and smooth for longer periods of time.
- Purity of the Oil – the quality and purity of an oil also matter. In general, filtered oils feel better to the touch, as they are more refined. Unrefined oils obtained directly from the cold press may feel a little greasy, which is avoided in a massage oil, unless there are other reasons to use it.
Other things to consider when deciding a massage oil are its cost and side effects. Typically, one needs about 30 ml of oil for a full body massage. So, the cost factor too comes into play. If the oil has strong side effects, then a full body massage with that oil can expose the skin to large amounts of oil, which might be harmful.
What is the Purpose of a Massage Oil
Frankly speaking, a massage can be done without an oil. But, that becomes quite cumbersome. Massage oil is needed to reduce friction between the hands and skin. So, whether it is a regular massage, or a deep tissue massage, or a chiropractic massage, including an oil in the session really enhances the benefits of that massage.
1. Sweet Almond Oil
This sweet and mildly fragrant oil comes from sweet almonds. It is the most popular massage oil. Sweet almond oil has just the perfect attributes that a massage oil should have. It flows well on the skin, doesn’t get absorbed too quickly and maintains its oiliness for a long time. It is thin and light.
The best thing about this oil is that your hands will love it. The person who performs the massage knows how important it is for the oil to glide smoothly between the hands and skin.
2. Olive Oil
This is most well known oil for infant massage. But, one can use it on adults too. Olive oil is a nice massage oil which tends to improve skin’s elasticity and strengthens it. Olibe oil has been used in the Mediterranean since ancient times, for young and old alike. Regular massage with olive oil can keep the skin looking younger and glossier. Olive oil tends to make the skin look a bit tanned for some time.
3. Coconut Oil
Coconut oil is an absolute favorite oil for many people. And it is brilliant for massage. Regular coconut oil solidifies in cold weather. But, one can heat it up and apply on the skin. It is colorless, very light and absorbs brilliantly into the skin. It is very popular in coastal tropical regions. Coconut oil is very good for people with back acne. It helps in preventing the breakouts and doesn’t block skin pores.
4. Grapeseed Oil
Although a little more expensive than other oils, grapeseed oil makes for a good masage oil. It is very light and thin. It feels glossy, almost silky to the skin. This rich feeling is quite different from other massage oils. Grapeseed oil is also very nutritious, as it contains high amounts of linoleic acid.
If you need to prepare infused oils, like rosemary infused massage oil, then grapeseed oil is the carrier of choice. It absorbs herbs and their nutrients very well and acts as a vector for trasnporting them through the skin.
5. Sesame Oil
The oil obtained from sesame seeds is highly prized in Aurveda. According to Charak Samhita, one of the most ancient Ayurvedic texts, sesame oil is the best oil for human body. It has got great nutritional value and is good for strengtehning the body’s structure, that is the tendons, ligaments and muscles.
Ayurveda recommends daily massage with sesame oil, a process called Abhyanga. It is a superficial massage done with warm oil.
6. Jojoba Oil
It is really haven for people with skin problems and acne breakouts. Jojoba oil resembles the human sebum ( body’s natural oil ). As a result, it is less oily. It is not that excellent for massage, but great for people with acne problems. It is not at all comedogenic, therefore poses no risk of clogged skin pores.
7. Apricot Kernel Oil
Very similar to almond oil in properties, but it is costlier.
8. Sunflower Oil
Its a rather inexpensive oil which can be used for body massage. It flows well on the skin, is moderately thick. It is good for generating traction with hands, which is ideal for chiropractic massage.
9. Wheat Germ Oil
The oil of wheat germ is very thick and viscous. It is not conducive to massage. But adding some coconut oil, or grapeseed oil makes it suitable for massage. Wheat germ oil is often used in conjunction with rose hip seed oil.
Wheat germ oil and rose hip seed oil forms a powerful antioxidant combination which protects the skin from all kinds of free radical damage. Wheat germ oil is the best source of Vitamin E on the planet, among oils.
10. Mustard Oil
This oil too can be used as massage oil. It is pungent and has sharp odor. It is quite popular in India.
Other Massage Oils To try
If you are a little more curious, try out these oils for the massage. They are also massage worthy.
11. Avocado Oil
It is a thick oil which is yellowish in color. A special extra virgin oil from a special cultivar of Avocado oil, called Hass, is bright green in color. This oil is rich in chlorophyll and carotenoid pigments. Avocado oil is great for face massage and in hot oil treatments.
12. Kukui Nut Oil
This oil obtained from the Kukui Nut tree which is the national tree of Hawaii. Kukui nut oil, also Candlenut oil is a light, amber colored oil with excellent emollient ( mositurizer ) properties.
History Of Massage
It comes as no surprise that massage has been practised even before the time of ancient civilizations. There are evidences of massage activity being performed in most major civilizations , like the Chinese , Indus Valley Civilization, Mesopotamian civilization, Ancient Egyptian and Greek civilizations. Earliest reference to massage is found in the tomb of Akmanthor, who was an physician in Ancient Egypt. This was around 2330 BC. It is quite possible that massage has been integral part of our health care system since the most ancient times.
The Ancient Chinese really mastered the art of massage. There are numerous volumes of texts just on the art and technique of massage in China, and they are integrated with the pressure point ( meridian ) notation of Acupressure and Acupuncture.
About that time in India, Ayurveda was well developed. Massage was stressed as a daily activity. It was also used in various meical treatments. many skin diseases were treated by massaging the body and keeping the person on a restricted diet,as mentioned in Charak Samhita and Susruta Samhita.
Massage Oils For Special Massage Procedures
There are actually hundreds of massage procedures all over the world. These procedures may require a special massage oil to carry the therapeutic effect.
- Acupressure – Lavender oil is used in carrier oil, or neat to massage acupressure points in massage.
- Anma massage – Japanese massage technique which does not require any oil.
- Balinese massage – exotic essential oils, like
|Massage Procedure||Oils Used||Properties|
|Acupressure||Lavender oil in base oil||Used to stimulate pressure points and emotional health|
|Anma Massage||none||Vigorous massage done through kneading and tapping|
|Balinese Massage||Cendat, Sampaka, Jasmine oils in carrier oil||Done for mental relaxation and muscle relaxation|
|Barefoot Deep Tissue Massage||none||No oil is used to improve traction|
|Breema Massage||none||Gentle massage done with rhythmic movements|
|Champissage||Jasmine oil and Coconut Oil||Head and neck massage to drive out stress|
|Chua K’a||None||No oil is used, fragrance of myrrh essential oil is preferred|
|Cranioscaral Therapy||Any light massage oil||Stress relieving massage done by applying pressure to cranium|
|Hilot Massage||Coconut Oil||Similar to deep tissue massage used to reduce physical stress|
|Infant massage||Olive oil or Mustard oil||Studies suggest this massage helps to strengthen baby’s muscles and connective tissue|
|Kum Nye Massage||oil is chosen based on person’ health issue||Massage has medicinal importance in Traditional Tibetan medicine|
|Lomi Lomi Massage||Coconut oil infused with Leuki tree||Traditional Hawaiian massage performed all over Polynesia|
|Metamorphic Massage||Essential oils blended in Jojoba oil||Massage performed only on head, feet and hands|
|Myofascial Release Massage||none||No oil is used to enhance grip and traction|
|Reflexology Massage||Lavender essential oil||Done to stimulate reflexology points|
|Stone Massage||hot smooth stones coated in oil||Heat treatment to improve certain conditions|
|Swedish Massage||Sweet Almond Oil, Jojoba Oil, Apricot kernel oil||Famous massage technique with 5 different stroke types|
|Thai Massage||no oil is used||Structurally demanding massage with poses similar to Yoga asanas|
So, you can see the diversity of massage oils used in special Massage techniques. These are the oils that are best suited, not that they have to be compulsorily as mentioned. The idea is to use an oil which is conducive and supportive to the mode of massage. That is why many massage forms do not use any oil.
Who should not use Massage Oils
Although it is generally safe and pretty harmless, massage done with a massage oil can prove to be risky for these people.
- Heart disease – people with heart disease and cardiovascular problems should avoid oil massages as they are high in fats.
- Kidney failure – people on dialysis should not go for an oil based massage.
- Cancer – If you are suffering from cancer, avoid such sessions as they may damage the fragile tissues around the cancerous tissue.
- Bleeding disorders – many oils have anticoagulant properties. People who are at risk of abnormal bleeding due to a disorder should strictly avoid such massage, unless the oil doesn’t have any anti-coagulant properties.
How to make your own herbal Massage Oils At home ?
You can also make your personal aromatherapy massage oil at home. It is simple and so easy, anyone can do it. The only thing that is needed is a basic knowledge of essential oils, carrier oils and what kind of aromatherapy oil you intend to make. Is the oil going to be used for mental exhaustion or for relieving physical stress.
Here is the procedure for making a massage oil at home.
- Carrier Oil – 4 ounces
- Essential Oil – 4 – 15 drops per essential oil. Strong essential oils, like eucalypus need just a few drops. Less strong oils can be added in slight moderation.
If you do not have essential oil, then you can use direct herb. Like for preparing rosemary infused massage oil.
- Take 4 oz of a carrier in glass bottle
- Add your chopped herb or ground spices to this oil
- Let it sit in the sun for 1 day
Your herb infused oil is ready. Avoid using carrier oil that goes rancid when placed in sun. Oils like coconut are stable in sunlight.
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