After 45-50 years of age, you can feel certain natural changes of health state: from well-known vasomotor disorders to essentially affecting the life quality and potential reasons of serious health problems (cardiovascular diseases and osteoporosis). At the same time, women of mature age have got their life experience and they have reached their career top, however, worsening of health state make them avoid any communication and even leave their job position. With estimation of their healthy life way and their care of own health which are the base of good health state in senior age, it should be noted that a good advice in the period of adaptation to a new stage of life is necessary for any woman. And if in the XIX century there was no reason to discuss this problem, because an average woman’s life did not exceed forty years, nowadays success of modern medicine put new tasks.

Having reached a long life expectancy, we have to think of improvement of the life quality. So, it is absolutely clear that for a qualitative life the good health state is required and it is not ideal; it is a real aim.

Coming menopause is a natural stage of every woman’s life, however, expected changes is accompanied by emotional discomfort. Traditionally, the European women expect menopause worrying a little, considering this period as the beginning of getting older and loss of attractiveness. Absolutely in different way the termination of menstruation and end of childbearing age are considered among the Asian women: cared and respected, an Asian woman goes to higher status in her family at this period of time. The following evident fact should be noted: we tend to be afraid of unknown. However, knowing and explanation of the reasons of changes give women self-confident and emotional comfort allowing to pass this stage of life without any psychological discomfort.

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Menopause happens when you haven’t had a period for 12 straight months and you aren’t pregnant or sick. It’s a normal part of aging.

It happens because female sex hormonelevels naturally go down as you get older. Your ovaries eventually stop releasing eggs, so you’ll no longer have periods or be able to get pregnant.

Most women go through menopause in their 40s or 50s. But that can vary widely. One study found that half of the women in the U.S. reach menopause before about age 52. Some women may go through “the change” earlier if they’ve had surgery to remove their uterus or ovaries or are having certain treatments for cancer.

You may start to notice changes months or years before you are in menopause. You may have hot flashes and irregular periods. This time is called perimenopause.

You won’t know exactly when your menopause will hit. All you can do is pay attention to how you’re feeling and notice changes. Keep in mind that symptoms vary greatly from woman to woman. Some women have no symptoms at all.

Your periods become irregular.

This is the classic sign that you are on your way to menopause. Your periods may come more often or less often, be heavier or lighter, or last longer or shorter than before.

When you’re in perimenopause, it can be hard to predict when, or if, your next periodmay come. It’s also harder to gauge how long your period will last or if your flow will be heavy or light. It’s harder to get pregnant during this phase, but it’s still possible as long as you have periods.

Some chemotherapy drugs used to treat cancer can also make your periods irregular. Any bleeding, even just spotting, after menopause isn’t normal. You need to talk to your doctor.

You have hot flashes and night sweats.

Hot flashes can make you feel warm or hot suddenly for no apparent reason. Your skinmay flush red and your heart may beat faster. Then you may feel suddenly cold.

Night sweats are hot flashes that happen during sleep. They can be so intense they wake you up.

Like so many symptoms of menopause, hot flashes and night sweats can vary a lot from woman to woman. They can last 1 minute or 5 minutes. They can be mild or severe. You can have several an hour, one a week, or never have them.

For some women, these symptoms go on for years or decades after they’ve stopped their periods — into the time called postmenopause.

If you have hot flashes but aren’t sure it’s related to menopause, talk to your doctor. There are medical conditions and even medications that can bring them on, too.

You have trouble sleeping.

Waking up during the night or having trouble going to sleep can happen for lots of reasons, but if you don’t typically have problems sleeping, it may be a sign you’re approaching menopause. Sometimes it’s caused by other menopausal symptoms like night sweats. If sleep problems hang on for a while, and you can’t pinpoint why, it may be time.

You feel moody.

Lots of things can affect your mood, and that includes the change in hormone that happens around menopause. If you’ve had anxiety or depression in the past, your symptoms may worsen during menopause. Whatever the reason, you deserve to feel good. If you’ve been down for more than a few weeks, tell your doctor. Together, you can decide on a treatment to help you feel better.

You forget things.

Both men and women can have some minor memory lapses during middle age: not being able to think of a word or losing the car keys. Usually it’s no big deal. Forgetfulness can stem from not only menopause but also from stress. If you’re worried that you’re forgetting too much, let your doctor know.

You feel differently about sex.

Some women say they are less interested in sex or have trouble getting aroused when they are in menopause. Other women say they enjoy sex more and feel freer because they don’t have to worry about things like getting pregnant

During menopause, the skin around your vagina may become drier. This can make sex hurt. Gels called “personal lubricants” can help.

You have physical changes.

You may also notice your hair and skin become drier and thinner. Some women gain weight during menopause. Your body also might change so that you have more fat around the waist and more fat and less muscle in general. You may also find it a little harder to move, with stiff joints or joints that hurt. It’s important to stay active. You may need to work harder to keep your strength and stay in shape

Menopause Overview

Menopause symptoms include irregular periods, hot flashes, night sweats, sleep difficulties, and irritability. Menopausetreatments may include hormone replacement therapy or herbal.

Menopause is the time in a woman’s life when her period stops. It usually occurs naturally, most often after age 45. Menopause happens because the woman’s ovaries stop producing the hormones estrogen and progesterone.

A woman has reached menopause when she has not had a period for one year. Changes and symptoms can start several years earlier. They include

• A change in periods – shorter or longer, lighter or heavier, with more or less time in between
• Hot flashes and/or night sweats
• Trouble sleeping
• Vaginal dryness
• Mood swings
• Trouble focusing
• Less hair on head, more on face

Some symptoms require treatment. Talk to your doctor about how to best manage menopause. Make sure the doctor knows your medical history and your family medical history. This includes whether you are at risk for heart disease, osteoporosis, or breast cancer.

Symptoms of the menopause 

Most women will experience some symptoms around the menopause. The duration and severity of these symptoms varies from woman to woman.

Symptoms usually start a few months or years before your periodsstop, known as the perimenopause, and can persist for some time afterwards.

On average, most symptoms last around four years from your last period. However, around 1 in every 10 women experience them for up to 12 years.

If you experience the menopause suddenly rather than gradually – for example, as a result of cancer treatment – your symptoms may be worse.

Changes to your periods

The first sign of the menopause is usually a change in the normal pattern of your periods.

You may start having either unusually light or heavy periods.

The frequency of your periods may also be affected. You may have one every two or three weeks, or you may not have one for months at a time.

Eventually, you’ll stop having periods altogether.

Common menopausal symptoms

About 8 in every 10 women will have additional symptoms for some time before and after their periods stop.

These can have a significant impact on daily life for some women.

Common symptoms include:

• hot flushes – short, sudden feelings of heat, usually in the face, neck and chest, which can make your skin red and sweaty
• night sweats – hot flushes that occur at night
• difficulty sleeping – this may make you feel tired and irritable during the day
• a reduced sex drive (libido)
• problems with memory and concentration
• vaginal dryness and pain, itching or discomfort during sex
• headaches
• mood changes, such as low mood or anxiety
• palpitations – heartbeats that suddenly become more noticeable
• joint stiffness, aches and pains
• reduced muscle mass
• recurrent urinary tract infections (UTIs), such as cystitis

The menopause can also increase your risk of developing certain other problems, such as weak bones (osteoporosis).

See your GP if you’re finding your symptoms particularly troublesome, as treatments are available. Read about how to manage symptoms of the menopause.

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